Sun 21st Apr 2024 at 9:00am by MorningRunner81

Bike > General

Follow User
0 👍

Time
40:39
Miles
9.19
Mph
13.6
FBI
55.21
Cals
445
BPM
128
%MHR
74.6
B/mi
564
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 21:29(4:18/mi) 133/150bpm [572b/mi] 274cal
2) 4.19mi - 19:10(4:34/mi) 123/146bpm [562b/mi] 171cal

21:29 19:10

Pace

17%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.49	98 88-121	471	1/2
0.50	2:10	58	15.40	126 118-132	491	2/3
0.75	3:03	53	17.11	139 127-145	487	6/4
1.00	4:11	1:08	13.25	137 129-144	620	3/5
1.25	5:11	1:00	15.12	137 135-140	544	2/4
1.50	6:05	54	16.62	133 130-138	480	2/2
1.75	7:04	59	15.25	141 135-150	555	1/4
2.00	8:10	1:06	13.55	138 132-144	611	2/2
2.25	9:27	1:17	11.75	138 129-147	705	4/4
2.50	10:24	58	15.58	144 138-148	554	2/2
2.75	11:26	1:02	14.53	139 132-142	574	5/2
3.00	12:36	1:09	12.98	137 133-142	633	7/0
3.25	13:41	1:05	13.81	128 120-142	556	2/1
3.50	14:46	1:05	13.83	139 119-146	603	0/8
3.75	16:07	1:21	11.05	125 116-145	679	3/2
4.00	17:20	1:12	12.48	133 126-146	639	9/0
4.25	18:34	1:14	12.13	140 134-147	693	6/1
4.50	19:47	1:14	12.24	125 103-139	613	3/1
4.75	20:49	1:02	14.59	130 119-141	535	2/1
5.00	21:30	41	21.98	136 131-139	371	2/3
5.25	22:15	45	19.87	130 123-136	392	0/23
5.50	23:14	59	15.24	126 119-136	496	1/4
5.75	24:17	1:03	14.24	125 123-129	527	2/2
6.00	27:13	2:56	5.12	128 117-138	1501	2/1
6.25	28:36	1:23	10.91	111 103-122	611	1/1
6.50	29:29	53	16.83	110 94-124	392	2/3
6.75	30:17	47	19.02	104 95-113	328	5/3
7.00	31:00	43	20.89	114 107-120	327	1/2
7.25	31:43	44	20.65	118 112-121	343	2/2
7.50	32:31	48	18.90	121 116-126	384	2/2
7.75	33:26	55	16.42	119 112-123	435	2/2
8.00	34:24	58	15.49	112 103-121	434	2/4
8.25	35:18	54	16.61	136 118-145	491	4/2
8.50	36:07	49	18.30	135 131-143	443	1/3
8.75	36:54	47	19.34	133 126-139	413	1/2
9.00	38:09	1:15	11.98	115 107-124	576	2/0
9.19	40:40	2:31	4.59	130 107-143	1698	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.0%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:25	2:51	More
1km	1:49	2:55	More
Mile	3:00	3:00	More
5k	11:24	3:40	More
5 miles	20:44	4:09	More
10k	26:20	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	44:34	4:27
20km	56:29	4:33
15 miles	1:09:20	4:37
20 miles	1:34:53	4:45
40km	2:00:14	4:50
25 miles	2:01:00	4:50
42km	2:06:48	4:52
50 miles	4:17:35	5:09
56 miles	4:51:27	5:12
100 miles	9:08:20	5:29
112 miles	10:20:26	5:32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Average Speed
Max Speed