Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
-
|
1.6mi ,
49:25
Walk - General
1) 1mi - 38:28(38:28/mi) 95/127bpm [3654b/mi] 202cal 7/79rpm 2) 0.55mi - 10:57(19:47/mi) 84/92bpm [1662b/mi] 58cal 46/63rpm
Add a comment
|
-
|
11.4mi ,
52:08
Bike - General
1) 5mi - 22:02(4:24/mi) 119/147bpm [524b/mi] 217cal 2) 5mi - 24:26(4:53/mi) 118/144bpm [577b/mi] 198cal 3) 1.44mi - 5:40(3:56/mi) 127/143bpm [500b/mi] 56cal
Add a comment
|
-
|
-
|
-
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
-
|
1.3mi ,
36:38
Walk - General
1) 1mi - 27:14(27:14/mi) 98/124bpm [2668b/mi] 156cal 31/64rpm 2) 0.33mi - 9:24(28:54/mi) 101/109bpm [2919b/mi] 52cal 26/84rpm
Add a comment
|
-
|
3.2mi ,
19:49
Bike - General
1) 3.2mi - 19:49(6:11/mi) 129/169bpm [799b/mi] 201cal
Add a comment
4.8mi ,
36:03
Run - General
1) 1mi - 7:12(7:12/mi) 141/154bpm [1015b/mi] 96cal 2) 1mi - 7:28(7:28/mi) 162/172bpm [1208b/mi] 115cal 3) 1mi - 7:36(7:36/mi) 172/180bpm [1307b/mi] 129cal 4) 1mi - 7:43(7:43/mi) 170/178bpm [1313b/mi] 128cal 5) 0.79mi - 6:05(7:43/mi) 176/178bpm [1359b/mi] 106cal
Add a comment
|
3.7mi ,
21:34
Bike - General
1) 3.7mi - 21:34(5:49/mi) 112/144bpm [652b/mi] 190cal
Add a comment
|
4.5mi ,
32:37
Run - General
1) 1mi - 6:41(6:41/mi) 148/161bpm [990b/mi] 93cal 2) 1mi - 7:21(7:21/mi) 148/167bpm [1089b/mi] 104cal 3) 1mi - 7:18(7:18/mi) 165/178bpm [1204b/mi] 116cal 4) 1mi - 7:32(7:32/mi) 171/178bpm [1289b/mi] 126cal 5) 0.49mi - 3:44(7:40/mi) 177/184bpm [1356b/mi] 67cal
Add a comment
|
-
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
6.2mi ,
46:20
Run - General
1) 1mi - 6:56(6:56/mi) 149/158bpm [1034b/mi] 99cal 2) 1mi - 7:16(7:16/mi) 150/163bpm [1090b/mi] 105cal 3) 1mi - 7:41(7:41/mi) 164/172bpm [1260b/mi] 122cal 4) 1mi - 7:49(7:49/mi) 166/174bpm [1297b/mi] 125cal 5) 1mi - 7:00(7:00/mi) 176/182bpm [1233b/mi] 125cal 6) 1mi - 7:48(7:48/mi) 172/176bpm [1343b/mi] 132cal 7) 0.23mi - 1:50(8:02/mi) 173/174bpm [1389b/mi] 31cal
Add a comment
|
-
|
2.5mi ,
22:23
Bike - General
1) 2.48mi - 22:23(9:02/mi) 117/159bpm [1056b/mi] 195cal
Add a comment
2.4mi ,
25:57
Run - General
1) 1mi - 9:29(9:29/mi) 131/139bpm [1243b/mi] 118cal 2) 1mi - 10:51(10:51/mi) 125/156bpm [1357b/mi] 110cal 3) 0.42mi - 5:37(13:20/mi) 135/159bpm [1800b/mi] 65cal
Add a comment
|
2.6mi ,
1:38:30
Bike - General
1) 2.57mi - 1:38:30(38:16/mi) 81/143bpm [3099b/mi] 384cal
Add a comment
3.4mi ,
28:58
Run - General
1) 1mi - 8:38(8:38/mi) 145/158bpm [1253b/mi] 123cal 2) 1mi - 9:32(9:32/mi) 140/163bpm [1335b/mi] 122cal 3) 1mi - 8:05(8:05/mi) 160/170bpm [1293b/mi] 126cal 4) 0.35mi - 2:43(7:51/mi) 169/173bpm [1326b/mi] 45cal
Add a comment
|
3.5mi ,
1:43:06
Bike - General
1) 3.53mi - 1:43:06(29:13/mi) 84/127bpm [2454b/mi] 446cal
Add a comment
3.8mi ,
34:39
Run - General
1) 1mi - 8:46(8:46/mi) 131/148bpm [1149b/mi] 112cal 2) 1mi - 12:01(12:01/mi) 124/160bpm [1490b/mi] 121cal 3) 1mi - 7:52(7:52/mi) 159/167bpm [1251b/mi] 123cal 4) 0.76mi - 6:00(7:53/mi) 157/162bpm [1238b/mi] 93cal
Add a comment
|
2.6mi ,
27:13
Bike - General
1) 2.63mi - 27:13(10:21/mi) 95/135bpm [983b/mi] 169cal
Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
4.5mi ,
37:14
Run - General
1) 1mi - 7:57(7:57/mi) 139/156bpm [1105b/mi] 110cal 2) 1mi - 9:44(9:44/mi) 138/157bpm [1344b/mi] 125cal 3) 1mi - 7:56(7:56/mi) 155/161bpm [1229b/mi] 120cal 4) 1mi - 7:40(7:40/mi) 156/163bpm [1195b/mi] 118cal 5) 0.51mi - 3:58(7:48/mi) 157/159bpm [1224b/mi] 61cal
Add a comment
|
1.8mi ,
58:54
Walk - General
1) 1mi - 44:08(44:08/mi) 87/126bpm [3839b/mi] 220cal 16/103rpm 2) 0.77mi - 14:46(19:07/mi) 89/109bpm [1702b/mi] 93cal 51/77rpm
Add a comment
|
9.2mi ,
40:39
Bike - General
1) 5mi - 21:29(4:18/mi) 133/150bpm [572b/mi] 274cal 2) 4.19mi - 19:10(4:34/mi) 123/146bpm [562b/mi] 171cal
Add a comment
|
2.5mi ,
24:46
Run - General
1) 1mi - 7:37(7:37/mi) 143/153bpm [1090b/mi] 110cal 2) 1mi - 12:45(12:45/mi) 125/158bpm [1594b/mi] 128cal 3) 0.51mi - 4:23(8:37/mi) 141/147bpm [1214b/mi] 62cal
Add a comment
2.5mi ,
22:46
Bike - General
1) 2.47mi - 22:46(9:12/mi) 107/124bpm [985b/mi] 182cal
Add a comment
|
2.6mi ,
30:48
Bike - General
1) 2.6mi - 30:48(11:50/mi) 102/148bpm [1206b/mi] 218cal
Add a comment
4.3mi ,
34:06
Run - General
1) 1mi - 8:10(8:10/mi) 146/159bpm [1192b/mi] 120cal 2) 1mi - 8:59(8:59/mi) 149/160bpm [1338b/mi] 135cal 3) 1mi - 7:33(7:33/mi) 156/169bpm [1177b/mi] 118cal 4) 1mi - 7:27(7:27/mi) 166/174bpm [1237b/mi] 127cal 5) 0.26mi - 1:57(7:31/mi) 171/174bpm [1287b/mi] 34cal
Add a comment
|
2.7mi ,
28:06
Bike - General
1) 2.66mi - 28:06(10:34/mi) 99/144bpm [1045b/mi] 187cal
Add a comment
|
3.8mi ,
30:11
Run - General
1) 1mi - 7:36(7:36/mi) 149/165bpm [1132b/mi] 114cal 2) 1mi - 9:05(9:05/mi) 148/170bpm [1343b/mi] 134cal 3) 1mi - 7:24(7:24/mi) 158/172bpm [1168b/mi] 118cal 4) 0.83mi - 6:07(7:23/mi) 160/177bpm [1180b/mi] 95cal
Add a comment
|