Sun 21st Apr 2024 at 6:39am by AnnieABZ
Walk > General
-
Time
2:58:23
-
Miles
9.02
-
Min/mi
19:47
-
Stride(cm)
68
-
Cals
993
-
Cadence
120
-
BPM
105
-
%MHR
61.7
-
B/mi
2085
-
Asc(m)
278
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1mi - 19:52(19:52/mi) 90/110bpm [1787b/mi] 100cal 57/60rpm
2) 1mi - 19:33(19:33/mi) 103/120bpm [2013b/mi] 115cal 58/60rpm
3) 1mi - 19:42(19:42/mi) 104/117bpm [2048b/mi] 108cal 56/62rpm
4) 1mi - 20:43(20:43/mi) 115/133bpm [2382b/mi] 137cal 57/62rpm
5) 1mi - 23:51(23:51/mi) 107/131bpm [2552b/mi] 121cal 46/82rpm
6) 1mi - 17:49(17:49/mi) 102/115bpm [1817b/mi] 96cal 62/80rpm
7) 1mi - 17:53(17:53/mi) 107/124bpm [1913b/mi] 97cal 59/120rpm
8) 1mi - 18:51(18:51/mi) 106/120bpm [1998b/mi] 103cal 60/64rpm
9) 1mi - 19:47(19:47/mi) 113/121bpm [2236b/mi] 114cal 57/63rpm
10) 0.02mi - 23(20:42/mi) 109/110bpm [2256b/mi] 2cal 59/61rpm
19:52 19:33 19:42 20:43 23:51 17:49 17:53 18:51 19:47 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:21 |
5:21 |
21:24 |
84 77-91 |
1798 |
115 112-118 |
3/11 |
| 0.50 |
10:10 |
4:49 |
19:15 |
89 86-94 |
1714 |
116 114-118 |
1/10 |
| 0.75 |
15:05 |
4:55 |
19:40 |
91 83-110 |
1790 |
117 112-120 |
4/12 |
| 1.00 |
19:51 |
4:46 |
19:03 |
95 89-104 |
1810 |
117 114-120 |
3/10 |
| 1.25 |
24:40 |
4:49 |
19:17 |
100 87-109 |
1929 |
117 112-120 |
12/0 |
| 1.50 |
29:26 |
4:46 |
19:05 |
98 92-104 |
1871 |
117 114-120 |
4/4 |
| 1.75 |
34:16 |
4:49 |
19:17 |
100 95-106 |
1929 |
116 112-118 |
17/0 |
| 2.00 |
39:24 |
5:08 |
20:32 |
114 108-120 |
2341 |
114 112-118 |
16/0 |
| 2.25 |
44:30 |
5:07 |
20:28 |
109 104-116 |
2230 |
115 112-118 |
11/2 |
| 2.50 |
49:58 |
5:27 |
21:49 |
105 99-111 |
2291 |
116 110-122 |
7/6 |
| 2.75 |
54:26 |
4:28 |
17:54 |
99 95-105 |
1772 |
121 118-122 |
4/9 |
| 3.00 |
59:06 |
4:40 |
18:39 |
99 95-103 |
1846 |
121 118-124 |
9/3 |
| 3.25 |
1:03:53 |
4:47 |
19:09 |
105 98-113 |
2011 |
119 118-122 |
15/1 |
| 3.50 |
1:08:57 |
5:04 |
20:15 |
109 98-119 |
2208 |
117 80-120 |
28/1 |
| 3.75 |
1:14:26 |
5:29 |
21:58 |
124 113-131 |
2723 |
112 108-114 |
26/0 |
| 4.00 |
1:19:49 |
5:23 |
21:31 |
123 115-133 |
2647 |
112 106-116 |
23/0 |
| 4.25 |
1:25:21 |
5:32 |
22:08 |
122 112-131 |
2700 |
111 102-118 |
22/0 |
| 4.50 |
1:35:43 |
10:21 |
41:25 |
105 93-125 |
4349 |
110 86-118 |
8/3 |
| 4.75 |
1:39:57 |
4:14 |
16:57 |
98 94-104 |
1661 |
130 116-160 |
3/22 |
| 5.00 |
1:43:40 |
3:43 |
14:53 |
104 95-113 |
1547 |
138 80-162 |
0/28 |
| 5.25 |
1:48:10 |
4:30 |
17:58 |
97 88-106 |
1743 |
127 118-160 |
0/23 |
| 5.50 |
1:52:35 |
4:26 |
17:43 |
99 92-107 |
1755 |
123 122-128 |
0/25 |
| 5.75 |
1:57:00 |
4:24 |
17:37 |
102 96-105 |
1796 |
125 122-128 |
1/15 |
| 6.00 |
2:01:29 |
4:29 |
17:57 |
108 103-114 |
1938 |
125 118-130 |
5/5 |
| 6.25 |
2:06:24 |
4:55 |
19:41 |
111 104-119 |
2184 |
124 114-128 |
9/3 |
| 6.50 |
2:11:01 |
4:37 |
18:28 |
105 92-120 |
1938 |
130 106-166 |
0/14 |
| 6.75 |
2:14:54 |
3:54 |
15:34 |
106 98-124 |
1651 |
141 118-240 |
0/17 |
| 7.00 |
2:19:22 |
4:27 |
17:49 |
105 99-120 |
1871 |
125 120-160 |
0/25 |
| 7.25 |
2:23:56 |
4:35 |
18:19 |
105 98-113 |
1924 |
122 118-124 |
1/11 |
| 7.50 |
2:28:32 |
4:35 |
18:20 |
102 101-106 |
1870 |
122 114-124 |
2/11 |
| 7.75 |
2:33:13 |
4:42 |
18:47 |
107 99-117 |
2010 |
122 114-128 |
10/4 |
| 8.00 |
2:38:13 |
4:59 |
19:57 |
109 101-120 |
2175 |
117 112-122 |
7/5 |
| 8.25 |
2:43:04 |
4:51 |
19:25 |
117 110-121 |
2271 |
119 114-124 |
16/1 |
| 8.50 |
2:48:30 |
5:26 |
21:44 |
110 105-120 |
2391 |
119 108-124 |
6/9 |
| 8.75 |
2:53:17 |
4:48 |
19:10 |
112 108-116 |
2147 |
118 114-124 |
20/1 |
| 9.00 |
2:58:00 |
4:43 |
18:50 |
112 105-121 |
2109 |
119 114-122 |
9/7 |
| 9.02 |
2:58:23 |
23 |
20:52 |
110 109-110 |
2295 |
119 116-122 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
122 6.7% |
25:52
|
|
50 3.2% |
20:34
|
|
28 4.1% |
19:11
|
|
26 3.7% |
20:53
|
|
13 2.2% |
19:06
|
|
10 3.1% |
19:11
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:37 |
14:35 |
More |
| 800m |
7:44 |
15:33 |
More |
| 1km |
10:00 |
16:05 |
More |
| Mile |
16:49 |
16:49 |
More |
| 5k |
54:45 |
17:37 |
More |
| 5 miles |
1:38:10 |
19:38 |
More |
| 10k |
2:02:37 |
19:44 |
More |
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