Sat 20th Apr 2024 at 6:41pm by Sarge

Run > General

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Time
33:17
Miles
3.25
Min/mi
10:14
Pacing
77.1%
WAVA
50.42
Stride(cm)
83
Cals
397
Cadence
190
BPM
144
%MHR
80.1
B/mi
1477
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 140/151bpm [1485b/mi] 123cal
2) 1mi - 10:05(10:05/mi) 144/152bpm [1451b/mi] 121cal
3) 1mi - 10:15(10:15/mi) 149/154bpm [1527b/mi] 124cal
4) 0.25mi - 2:21(9:24/mi) 154/159bpm [1448b/mi] 29cal

10:36 10:05 10:15 2:21

Pace

75%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	112 88-138	1160	201 196-208	31/0
0.25	2:41	1:24	11:10	140 138-141	1564	195 192-196	5/3
0.38	3:56	1:14	9:53	141 137-143	1394	193 192-194	8/4
0.50	5:16	1:20	10:40	143 143-144	1525	190 188-194	6/11
0.63	6:35	1:19	10:33	143 143-144	1509	189 188-194	6/9
0.75	7:53	1:18	10:27	144 143-146	1505	190 186-196	14/0
0.88	9:13	1:20	10:40	147 145-149	1569	189 188-192	9/3
1.00	10:36	1:23	11:03	148 141-151	1636	188 186-190	7/9
1.13	11:55	1:19	10:33	147 141-149	1550	187 184-190	3/16
1.25	13:11	1:15	10:03	144 143-145	1447	188 186-190	11/9
1.38	14:25	1:14	9:54	142 136-147	1407	188 186-190	10/6
1.50	15:42	1:17	10:19	147 143-149	1517	189 186-192	3/18
1.63	17:31	1:48 +31	14:28	139 127-148	2010	189 184-194	6/4
1.75	18:41	1:10	9:19	138 126-149	1287	188 186-194	20/4
1.88	19:54	1:13	9:44	147 145-149	1431	187 186-188	18/7
2.00	21:12	1:18	10:25	148 144-151	1542	187 186-188	1/11
2.13	22:30	1:18	10:24	148 146-150	1540	188 186-190	7/11
2.25	23:44	1:15	9:56	150 146-153	1491	188 188-190	9/7
2.38	25:05	1:21	10:46	151 150-153	1625	188 186-190	3/9
2.50	26:23	1:18	10:24	152 149-154	1580	188 186-190	10/6
2.63	28:30	2:07 +57	16:54	138 124-151	2332	195 182-204	2/20
2.75	29:51	1:21	10:46	148 144-152	1594	187 186-188	8/10
2.88	31:07	1:16	10:10	150 147-152	1525	188 186-190	5/6
3.00	32:23	1:17	10:12	150 147-152	1530	190 186-194	6/3
3.13	33:39	1:16	10:05	153 149-156	1542	186 184-188	3/8
3.25	34:45	1:06	8:48	156 154-159	1373	189 186-192	4/2

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 55m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.8%	10:23
33 19.7%	9:09
29 9.1%	10:20
10 9.5%	10:27
See your biggest climbs

Cadence

190 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	189	3.3	33:15	10:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	37.90%	More
800m	4:52	9:47	43.57%	More
1km	6:09	9:54	44.92%	More
Mile	10:21	10:21	45.41%	More
5k	33:15	10:42	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	49.19
5km	31:44	10:13	50.45
5M	52:33	10:31	49.81
10km	1:06:09	10:39	49.51
10M	1:49:33	10:57	49.52
Half	2:25:52	11:08	48.89
20M	3:48:25	11:25	49.47
Mara	5:04:07	11:36	49.55

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