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Sat 20th Apr 2024 at 6:00pm by Rossco Peeko

Run > General

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Time
30:34
Miles
4.04
Min/mi
7:34
Pacing
89.2%
WAVA
62.58
Stride(cm)
120
Cals
456
Cadence
177
BPM
139
%MHR
73.1
B/mi
1051
Asc(m)
137
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 129/140bpm [989b/mi] 104cal 7.83/8.27mph
2) 1mi - 7:40(7:40/mi) 137/142bpm [1050b/mi] 114cal 7.83/8.2mph
3) 1mi - 7:39(7:39/mi) 141/145bpm [1078b/mi] 115cal 7.85/8.2mph
4) 1mi - 7:20(7:20/mi) 152/178bpm [1114b/mi] 119cal 8.18/8.5mph
5) 0.04mi - 15(7:09/mi) 160/163bpm [1143b/mi] 4cal 8.4/7.99mph

7:40 7:40 7:39 7:20 15

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	102 77-124	818	173 112-182
0.25	1:57	57	7:38	130 121-135	991	177 172-180
0.38	2:55	57	7:38	130 126-133	992	177 174-180
0.50	3:52	58	7:41	130 129-131	1000	177 174-180
0.63	4:51	59	7:52	131 129-134	1030	177 176-178
0.75	5:48	57	7:32	137 133-139	1033	176 174-178
0.88	6:42	55	7:17	135 133-138	983	179 174-184
1.00	7:40	57	7:38	135 133-137	1030	176 172-182
1.13	8:35	56	7:25	134 131-136	993	176 172-180
1.25	9:33	58	7:43	135 131-139	1043	178 176-182
1.38	10:32	59	7:48	138 137-140	1077	176 172-178
1.50	11:29	57	7:39	138 137-140	1056	177 176-178
1.63	12:25	56	7:31	137 137-138	1030	177 176-178
1.75	13:24	58	7:44	138 137-140	1068	176 170-180
1.88	14:36	1:12 +13	9:38	138 134-141	1329	177 174-182
2.00	15:33	57	7:40	139 136-142	1065	177 174-178
2.13	16:32	59	7:49	141 139-141	1102	178 176-180
2.25	17:30	58	7:43	139 138-140	1073	177 176-180
2.38	18:28	58	7:43	141 140-142	1087	177 174-180
2.50	19:25	57	7:36	143 141-144	1086	176 174-178
2.63	20:21	57	7:36	143 141-144	1086	175 172-180
2.75	21:20	58	7:47	139 134-143	1083	176 172-178
2.88	22:35	1:15 +17	9:59	142 140-143	1418	176 174-180
3.00	23:29	54	7:13	139 136-143	1003	176 174-180
3.13	24:23	54	7:10	144 142-146	1031	177 174-180
3.25	25:17	55	7:17	143 142-146	1041	178 176-180
3.38	26:11	54	7:12	143 142-144	1029	179 174-184
3.50	27:04	53	7:05	144 143-146	1020	178 174-182
3.63	27:58	54	7:11	164 145-178	1177	178 174-180
3.75	28:58	59	7:56	159 157-161	1261	179 176-180
3.88	29:51	54	7:10	158 156-159	1132	180 178-182
4.00	30:49	57	7:40	159 158-161	1218	180 176-182
4.03	31:04	15	7:25	162 161-163	1201	180 180-180

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	4	30:39	7:42
Walk	0.1	112	0	1	8:36
Pause	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.82%	More
800m	3:33	7:08	54.65%	More
1km	4:27	7:09	56.80%	More
Mile	7:16	7:16	59.05%	More
5k	23:55	7:42	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	23:08	7:27	63.15
5M	38:19	7:40	62.09
10km	48:15	7:46	61.57
10M	1:19:53	7:59	61.47
Half	1:46:22	8:07	60.62
20M	2:46:34	8:20	61.34
Mara	3:41:46	8:28	61.44

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