Sat 20th Apr 2024 at 4:10pm by thesecretracer

Run > General

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Time
19:14
Miles
3.18
Min/mi
6:03
Pacing
96.3%
WAVA
76.47
Stride(cm)
151
Cals
320
Cadence
176
BPM
161
%MHR
94.2
B/mi
974
Asc(m)
56
Surface
Road

Notes & Comments

1) 0.6mi - 3:39(6:05/mi) 145/159bpm [882b/mi] 55cal
2) 0.6mi - 3:42(6:11/mi) 161/164bpm [995b/mi] 61cal
3) 0.6mi - 3:42(6:09/mi) 164/166bpm [1010b/mi] 62cal
4) 0.6mi - 3:40(6:07/mi) 167/169bpm [1020b/mi] 63cal
5) 0.6mi - 3:34(5:57/mi) 170/171bpm [1010b/mi] 62cal
6) 0.18mi - 57(5:28/mi) 172/174bpm [940b/mi] 17cal

3:39 3:42 3:42 3:40 3:34 57

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	109 90-138	622	184 178-194	1/1
0.25	1:28	45	5:59	152 147-154	909	177 174-180	1/0
0.38	2:14	46	6:09	154 154-155	947	175 172-178	0/3
0.50	3:01	47	6:17	156 155-158	981	175 172-176	3/3
0.63	3:48	47	6:13	159 158-160	988	176 172-178	3/1
0.75	4:35	47	6:17	160 159-160	1004	175 172-178	2/1
0.88	5:20	45	6:02	160 160-161	966	176 174-178	2/4
1.00	6:05	45	6:02	161 161-162	972	176 172-178	5/2
1.13	6:52	47	6:17	163 162-163	1024	175 172-178	2/2
1.25	7:38	46	6:09	163 163-164	1003	175 174-178	1/4
1.38	8:25	47	6:15	164 163-165	1025	176 172-178	2/5
1.50	9:11	45	6:02	164 164-165	989	176 174-178	7/2
1.63	9:57	47	6:13	164 164-165	1019	174 172-176	5/1
1.75	10:44	47	6:14	165 164-166	1028	175 172-176	0/6
1.88	11:29	45	6:03	165 164-166	998	176 172-178	5/2
2.00	12:16	47	6:16	167 166-167	1046	174 172-176	3/1
2.13	13:01	45	6:00	166 166-166	997	175 172-176	4/3
2.25	13:47	46	6:10	167 166-168	1029	175 172-176	4/1
2.38	14:33	46	6:05	169 169-169	1027	176 174-178	4/9
2.50	15:18	44	5:55	169 168-170	1001	176 174-178	2/4
2.63	16:03	46	6:06	170 170-170	1038	176 174-178	3/1
2.75	16:47	43	5:47	170 169-170	983	176 174-180	3/2
2.88	17:32	46	6:04	170 169-170	1032	176 174-180	4/0
3.00	18:16	44	5:53	170 170-171	1001	178 174-180	0/3
3.13	18:58	41	5:31	171 170-172	943	180 176-184	0/1
3.18	19:14	16	5:25	173 172-174	938	184 182-188	2/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m, Flat prediction 19:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.2	19:13	6:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.37%	More
800m	2:53	5:47	66.16%	More
1km	3:37	5:49	68.71%	More
Mile	5:54	5:54	71.60%	More
5k	18:49	6:03	76.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	78.03
5km	18:45	6:02	76.69
5M	31:33	6:19	74.17
10km	40:02	6:27	72.98
10M	1:07:22	6:44	71.67
Half	1:30:31	6:55	70.01
20M	2:23:48	7:11	69.83
Mara	3:13:13	7:22	69.30

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