Sat 20th Apr 2024 at 2:48pm by fetcheveryone

Run > Long Run

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Time
1:39:44
Miles
11.02
Min/mi
9:03
Pacing
87.4%
WAVA
53.57
Stride(cm)
104
Cals
1282
Cadence
171
BPM
147
%MHR
79.3
B/mi
1328
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

Including a couple of miles of hilly trails early on.

1) 1mi - 9:29(9:29/mi) 135/142bpm [1281b/mi] 119cal 6.32/6.68mph
2) 1mi - 9:33(9:33/mi) 142/150bpm [1356b/mi] 125cal 6.28/6.85mph
3) 1mi - 10:34(10:34/mi) 154/170bpm [1628b/mi] 151cal 5.68/6.78mph
4) 1mi - 9:29(9:29/mi) 146/162bpm [1385b/mi] 122cal 6.32/7.6mph
5) 1mi - 8:34(8:34/mi) 142/150bpm [1216b/mi] 100cal 7.01/7.35mph
6) 1mi - 8:47(8:47/mi) 146/150bpm [1283b/mi] 108cal 6.83/7.14mph
7) 1mi - 8:44(8:44/mi) 146/149bpm [1274b/mi] 107cal 6.87/7.74mph
8) 1mi - 8:39(8:39/mi) 149/153bpm [1290b/mi] 111cal 6.93/7.22mph
9) 1mi - 8:39(8:39/mi) 151/156bpm [1305b/mi] 114cal 6.94/7.2mph
10) 1mi - 8:52(8:52/mi) 151/156bpm [1338b/mi] 115cal 6.77/7.22mph
11) 1mi - 8:16(8:16/mi) 153/159bpm [1266b/mi] 109cal 7.25/7.47mph
12) 0.02mi - 8(8:04/mi) 155/156bpm [1251b/mi] 1cal 7.43/7.14mph

9:29 9:33 10:34 9:29 8:34 8:47 8:44 8:39 8:39 8:52 8:16 8

Pin Map

0mi in 0

Pace

19%

17%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	131 93-141	1279	165 162-168	16/7
1.00	9:29	4:36	9:13	138 131-142	1271	168 164-172	12/6
1.50	14:08	4:39	9:19	142 135-148	1322	169 166-172	11/6
2.00	19:02	4:54	9:48	141 130-150	1381	167 130-172	12/12
2.50	23:50	4:48	9:35	154 136-163	1477	167 162-176	34/2
3.00	29:36	5:46	11:33	154 138-170	1779	162 102-170	15/22
3.50	34:55	5:19	10:38	148 134-162	1573	168 100-196	26/3
4.00	39:06	4:11	8:21	144 140-150	1203	172 168-176	4/30
4.50	43:22	4:16	8:33	143 131-150	1222	172 168-174	5/27
5.00	47:39	4:17	8:35	141 136-144	1210	173 170-178	3/27
5.50	52:00	4:20	8:40	145 140-150	1257	173 170-176	8/15
6.00	56:27	4:27	8:54	146 140-147	1300	172 170-176	5/12
6.50	1:00:58	4:31	9:02	146 144-149	1318	173 170-176	7/8
7.00	1:05:11	4:13	8:26	146 142-149	1231	173 170-176	9/11
7.50	1:09:31	4:20	8:41	148 144-150	1285	174 172-176	11/9
8.00	1:13:50	4:19	8:38	150 145-153	1295	174 172-176	16/12
8.50	1:18:09	4:19	8:37	150 148-152	1294	175 172-178	11/14
9.00	1:22:29	4:20	8:40	151 147-156	1308	175 172-178	17/13
9.50	1:26:54	4:25	8:51	151 147-156	1336	174 168-178	14/11
10.00	1:31:20	4:26	8:52	151 148-153	1339	174 170-176	10/9
10.50	1:35:25	4:05	8:11	152 148-155	1243	175 174-178	14/14
11.00	1:39:37	4:11	8:22	154 148-159	1289	177 170-180	12/18
11.02	1:39:45	8	8:54	155 155-156	1379	177 176-178	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 93m, Flat prediction 1:37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.8%	9:50
34 4.4%	11:22
15 1.1%	9:18
See your biggest climbs

Cadence

171 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	11	1:38:35	8:58
Walk	0.5	111	0	27	19:10
Still	0.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.24%	More
800m	4:02	8:06	47.28%	More
1km	5:06	8:13	48.68%	More
Mile	8:16	8:16	51.09%	More
5k	26:41	8:35	53.89%	More
5 miles	43:08	8:38	54.25%	More
10k	53:42	8:39	54.41%	More
10 miles	1:30:07	9:01	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:04	8:23	55.17
5M	43:09	8:38	54.23
10km	54:20	8:45	53.77
10M	1:29:59	9:00	53.65
Half	1:59:48	9:09	52.90
20M	3:07:36	9:23	53.53
Mara	4:09:46	9:32	53.61

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