Sat 20th Apr 2024 at 2:31pm by rossduff

Bike > General

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Time
1:32:06
Miles
12.10
Mph
7.9
FBI
32.87
Cals
1462
BPM
158
%MHR
92.1
B/mi
1199
Asc(m)
524
Hillscore
25
Surface
Road

Notes & Comments

1) 3.11mi - 22:37(7:17/mi) 147/177bpm [1070b/mi] 340cal 8.25/17.68mph
2) 3.11mi - 22:39(7:17/mi) 166/178bpm [1210b/mi] 390cal 8.23/18.79mph
3) 3.11mi - 24:03(7:45/mi) 161/171bpm [1247b/mi] 393cal 7.75/18.32mph
4) 2.77mi - 22:47(8:13/mi) 156/167bpm [1281b/mi] 339cal 7.31/17.09mph

22:37 22:39 24:03 22:47

Pin Map

0mi in 0

Pace

14%

11%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	8.88	119 79-134	804	35/3
1.00	7:29	4:06	7.31	133 128-141	1092	33/39
1.50	11:23	3:54	7.69	142 133-162	1107	16/32
2.00	15:04	3:41	8.14	161 151-175	1187	39/4
2.50	19:06	4:02	7.45	168 157-174	1353	31/28
3.00	22:05	3:00	10.02	168 164-173	1006	4/74
3.50	25:06	3:01	9.94	164 155-171	990	33/16
4.00	29:15	4:09	7.24	166 162-170	1376	16/38
4.50	33:11	3:56	7.61	167 158-175	1316	32/23
5.00	37:04	3:52	7.75	166 159-173	1286	48/6
5.50	41:03	4:00	7.51	165 159-171	1318	13/49
6.00	44:03	2:59	10.03	166 155-175	993	8/45
6.50	48:10	4:07	7.29	165 149-178	1358	36/12
7.00	52:10	4:00	7.49	163 154-168	1306	17/33
7.50	56:15	4:05	7.36	161 157-166	1313	39/18
8.00	1:00:28	4:13	7.11	159 153-165	1343	47/3
8.50	1:04:20	3:52	7.77	160 156-164	1236	16/46
9.00	1:07:24	3:04	9.78	161 153-167	987	12/47
9.50	1:11:45	4:21	6.90	155 143-166	1347	37/8
10.00	1:16:02	4:18	6.99	154 150-159	1322	13/34
10.50	1:19:59	3:57	7.59	156 147-164	1233	33/18
11.00	1:24:14	4:14	7.07	158 152-161	1340	54/2
11.50	1:27:38	3:24	8.82	157 154-161	1067	15/51
12.00	1:30:23	2:46	10.87	157 153-161	866	10/49
12.10	1:32:06	1:43	3.34	143 126-162	2573	0/2

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 524m, Range 129m

Elevation Graph

Biggest Climbs (m)	Mph
53 2.3%	7.0
44 21.2%	4.5
35 5.0%	8.2
26 8.2%	5.7
17 3.2%	7.8
14 10.5%	4.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:23	4:47	More
1km	3:13	5:11	More
Mile	5:25	5:25	More
5k	21:34	6:57	More
5 miles	35:35	7:07	More
10k	44:14	7:07	More
10 miles	1:15:00	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:15	7:32
20km	1:34:45	7:37
15 miles	1:55:39	7:43
20 miles	2:36:53	7:51
40km	3:17:32	7:57
25 miles	3:18:45	7:57
42km	3:28:01	7:58
50 miles	6:54:24	8:17
56 miles	7:47:17	8:21
100 miles	14:23:59	8:38
112 miles	16:14:16	8:42

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