Sat 20th Apr 2024 at 3:44pm by JustCommando!

Walk > General

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Time
18:22
Miles
0.42
Min/mi
43:44
Stride(cm)
36
Cals
69
Cadence
103
BPM
88
%MHR
53.2
B/mi
3840
Asc(m)
22
Hillscore
2
Surface
Road

8:11 400m

Notes & Comments

1) 0.42mi - 18:22(43:31/mi) 87/115bpm [3787b/mi] 69cal 20/79rpm

18:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:14	83 77-91	3588	90 80-96	5/1
0.13	5:39	2:57	47:08	96 84-115	4525	100 82-118	6/1
0.19	8:10	2:31	40:17	92 81-97	3707	101 80-158	10/1
0.25	9:58	1:48	28:49	86 81-91	2479	100 86-112	4/2
0.31	12:21	2:23	38:09	82 77-86	3128	103 82-110	0/8
0.38	14:11	1:50	29:13	85 76-100	2483	112 96-154	2/3
0.42	18:21	4:10	1:29:09	85 74-100	7578	106 88-114	5/2

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.2%	37:03
See your biggest climbs

Cadence

103 (158 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:11	32:54	More

Predictions

Dist	Time	Per Mile

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