Sat 20th Apr 2024 at 9:50am by Paul W
Run > Long Run
-
Time
1:37:37
-
Miles
10.00
-
Min/mi
9:46
-
Pacing
0%
-
WAVA
61.44
-
Surface
Road
Notes & Comments
10st 3. 10st 2 1/4 when got back. Sunny and quite warm. Good conditions. This felt a bit better. HR seems better as well. Turned at 48.26 and because of the nature of the course wondered about a negative split but ended up missing it by about 35 secs. Probably lost it in 6th mile because I should have been able to keep that under 10 minute mile. Didn't make a conscious effort to go for negative. Better session I think. Laps 9.11, 9.15, 9.57, 10.11, 9.38, 10.03, 9.46, 9.26, 9.57, 9.58.
9.11, 9.15, 9.57, 10.11, 9.38, 10.03, 9.46, 9.26, 9.57, 9.58.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
60.85 |
| 5km |
28:16 |
9:06 |
62.46 |
| 5M |
46:49 |
9:22 |
61.63 |
| 10km |
58:57 |
9:29 |
61.28 |
| 10M |
1:37:37 |
9:46 |
61.45 |
| Half |
2:09:58 |
9:55 |
60.76 |
| 20M |
3:23:31 |
10:11 |
61.49 |
| Mara |
4:30:58 |
10:21 |
61.57 |
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