Sat 20th Apr 2024 at 7:02pm by hktruc

Run > General

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Time
33:33
Miles
1.68
Min/mi
19:58
Pacing
90.3%
Stride(cm)
66
Cals
130
Watts
88
Cadence
123
BPM
82
%MHR
43.3
B/mi
1643
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 12:46(12:46/km) 83/100bpm [1059b/km] 48cal 80/163W
2) 1km - 11:52(11:52/km) 82/98bpm [973b/km] 48cal 85/131W
3) 0.71km - 8:55(12:34/km) 82/91bpm [1031b/km] 34cal 73/121W

12:46 11:52 8:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	70 65-73	1422	122 116-128	90 75-163	0/1
0.13	2:40	1:23	22:13	73 65-78	1622	115 106-124	90 30-124	2/0
0.19	3:59	1:20	21:18	88 74-96	1875	124 102-128	96 66-107	1/1
0.25	5:13	1:13	19:34	87 78-93	1703	121 30-132	94 31-105	2/1
0.31	6:23	1:10	18:40	82 80-85	1531	127 114-172	95 70-142	1/2
0.38	7:36	1:13	19:28	85 80-89	1655	126 120-128	83 26-103	1/1
0.44	8:52	1:16	20:24	89 82-94	1815	122 118-128	92 43-121	1/1
0.50	10:12	1:20	21:19	79 73-90	1684	121 110-124	85 29-94	1/1
0.56	11:41	1:28	23:36	83 78-90	1958	120 110-126	89 41-131	1/1
0.63	12:49	1:09	18:18	93 89-100	1702	124 118-128	110 92-134	3/1
0.69	14:03	1:13	19:35	92 86-97	1802	123 114-130	93 76-131	2/2
0.75	15:13	1:10	18:43	84 82-89	1572	127 120-130	92 84-100	2/2
0.81	16:22	1:09	18:22	83 82-88	1525	126 120-130	91 84-98	1/1
0.88	17:33	1:11	19:03	84 79-89	1600	127 122-134	95 30-123	2/1
0.94	18:46	1:13	19:23	81 78-85	1570	123 114-130	86 80-94	1/1
1.00	19:58	1:13	19:20	82 81-84	1585	124 118-126	85 82-91	1/1
1.06	21:11	1:12	19:20	76 75-82	1469	123 120-126	83 79-87	1/1
1.13	22:21	1:10	18:36	81 80-83	1507	123 118-128	86 79-112	1/0
1.19	23:36	1:16	20:11	78 73-80	1574	123 122-128	88 84-95	1/0
1.25	24:47	1:11	18:56	74 74-75	1401	124 122-128	84 28-93	1/1
1.31	26:01	1:14	19:41	81 75-87	1594	123 118-128	83 76-97	1/1
1.38	27:12	1:11	18:52	83 81-86	1566	123 116-128	86 78-90	1/1
1.44	28:32	1:20	21:24	85 80-91	1819	119 100-132	88 77-121	2/2
1.50	29:51	1:19	20:56	84 79-89	1759	122 114-128	78 26-87	0/1
1.56	31:04	1:14	19:40	78 76-81	1534	122 116-128	80 30-105	0/1
1.63	32:15	1:11	18:57	83 80-84	1573	124 118-134	81 30-91	1/0
1.68	34:01	1:46 +27	30:35	83 79-85	2538	122 114-126	82 66-89	1/2

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 33:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

88W (163 max)

Power Graph

Power Bands

Cadence

123 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	172	0	-1:59:37	11:11
Walk	97.2	122	1.7	33:30	19:59
Still	1.3	-	-	27	-
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	1:04	17:17	0.00%	More
200m	2:15	18:06	0.00%	More
400m	4:38	18:37	0.00%	More
800m	9:25	18:56	0.00%	More
1km	11:48	19:00	0.00%	More
Mile	19:23	19:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:21	19:21
5km	1:04:23	20:43
5M	1:46:36	21:19
10km	2:14:13	21:36
10M	3:42:16	22:14
Half	4:55:55	22:35
20M	7:43:24	23:10
Mara	10:16:58	23:33

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