hktruc

RS
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  • Miles
    4239
  • Miles
    0
  • Miles
    1543
  • Miles
    20
About Me
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My parkrun
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Recent Training
23rd Apr
Track Session 5.5mi 55:59
22nd Apr
Track Session 1.3mi 12:37
21st Apr
General 0.8mi 16:24
20th Apr
General 1.7mi 33:33
19th Apr
Track Session 4.3mi 38:32
12 Month Benchmarks Run Bike
100m 11 8
200m 33 18
Mile 6:43 3:05
5k 22:20 23:30
5mi 36:48 40:03
10k 46:20 50:35
10mi 1:34:29 1:24:58
Half 2:11:48 1:52:11
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