Sat 20th Apr 2024 at 9:01am by frizzle

Run > General

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Time
28:58
Miles
3.15
Min/mi
9:12
Pacing
88.8%
WAVA
53.92
Stride(cm)
100
Cals
325
Cadence
175
BPM
146
%MHR
85.2
B/mi
1339
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 129/146bpm [1307b/mi] 105cal
2) 1mi - 9:01(9:01/mi) 148/158bpm [1334b/mi] 103cal
3) 1mi - 8:43(8:43/mi) 162/169bpm [1411b/mi] 103cal
4) 0.15mi - 1:07(7:34/mi) 171/174bpm [1293b/mi] 14cal

10:08 9:01 8:43 1:07

Pin Map

0mi in 0

Pace

26%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	94 66-119	1198	173 168-176	3/0
0.25	2:58	1:22	11:00	123 117-129	1353	172 170-174	6/4
0.38	4:10	1:12	9:38	132 124-138	1271	176 170-184	2/3
0.50	5:24	1:14	9:51	136 131-138	1341	174 172-178	5/3
0.63	6:37	1:13	9:44	139 136-146	1352	174 170-178	5/2
0.75	7:50	1:13	9:42	143 140-145	1387	174 172-178	3/7
0.88	8:59	1:09	9:10	139 130-144	1275	173 172-178	5/3
1.00	10:08	1:09	9:14	138 133-144	1275	175 174-178	1/1
1.13	11:20	1:12	9:39	140 137-142	1351	176 170-180	3/2
1.25	12:29	1:09	9:09	143 140-145	1308	175 170-178	8/3
1.38	13:36	1:07	8:56	148 142-152	1323	174 172-176	4/13
1.50	14:44	1:08	9:04	152 148-155	1378	175 172-178	6/2
1.63	15:54	1:10	9:17	149 146-156	1384	176 174-180	5/3
1.75	16:59	1:05	8:42	153 149-157	1331	177 174-184	3/1
1.88	18:05	1:06	8:48	149 147-151	1312	175 172-176	1/9
2.00	19:09	1:04	8:30	153 148-158	1300	175 172-180	6/3
2.13	20:17	1:09	9:08	155 151-158	1416	174 172-176	3/3
2.25	21:22	1:05	8:41	157 150-162	1364	174 172-176	3/11
2.38	22:30	1:08	9:02	163 162-165	1473	175 172-178	6/3
2.50	23:38	1:08	9:04	162 160-164	1468	174 172-178	6/5
2.63	24:43	1:05	8:38	163 162-165	1406	175 172-178	7/6
2.75	25:44	1:01	8:09	163 159-165	1329	175 172-182	7/1
2.88	26:48	1:05	8:36	165 160-168	1419	174 172-178	6/5
3.00	27:51	1:03	8:23	167 165-169	1399	175 172-178	1/3
3.13	28:49	58	7:45	171 169-173	1326	176 172-180	4/3
3.15	28:59	10	7:12	172 172-172	1237	177 176-178	2/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 17m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	8:31
See your biggest climbs

Cadence

175 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	28:52	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.34%	More
800m	4:05	8:13	48.82%	More
1km	5:07	8:15	50.68%	More
Mile	8:31	8:31	51.88%	More
5k	28:17	9:06	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.45
5km	28:33	9:11	54.04
5M	47:16	9:27	53.26
10km	59:31	9:35	52.95
10M	1:38:33	9:51	52.55
Half	2:11:13	10:01	51.48
20M	3:25:29	10:16	51.58
Mara	4:33:35	10:27	51.21

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