Sat 20th Apr 2024 at 9:37am by The Duckinator

Run > General

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Time
21:01
Miles
3.30
Min/mi
6:22
Pacing
93.4%
WAVA
65.64
Stride(cm)
141
Cals
309
Cadence
179
BPM
148
%MHR
76.9
B/mi
945
Hillscore
12
Surface
Road

Notes & Comments

1) 3.3mi - 21:01(6:22/mi) 149/167bpm [948b/mi] 309cal 9.43/0mph

21:01

Pin Map

0mi in 0

Pace

19%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	117 94-132	753	187 182-190	4/3
0.25	1:38	49	6:35	137 131-142	903	182 180-186	7/9
0.38	2:23	45	6:00	139 136-142	834	183 180-188	11/6
0.50	3:11	49	6:30	138 134-142	896	182 180-186	12/5
0.63	3:56	45	5:58	137 133-140	817	180 174-188	10/16
0.75	4:43	47	6:18	143 137-148	902	175 172-180	8/4
0.88	5:33	49	6:34	149 146-153	978	179 172-182	11/5
1.00	6:21	49	6:29	151 148-156	979	179 178-180	0/16
1.13	7:08	46	6:10	151 148-157	932	180 178-182	16/1
1.25	7:58	50	6:43	149 146-151	1000	179 178-182	9/7
1.38	8:47	49	6:33	149 147-151	975	178 176-182	11/4
1.50	9:36	49	6:33	150 149-153	983	177 176-180	6/8
1.63	10:25	49	6:28	152 150-155	983	178 174-184	6/7
1.75	11:12	48	6:22	156 152-160	992	179 176-184	1/18
1.88	12:02	50	6:37	155 153-157	1025	177 176-178	15/2
2.00	12:52	50	6:37	155 151-158	1025	178 176-182	4/8
2.13	13:38	47	6:14	155 153-159	966	177 174-180	10/7
2.25	14:26	48	6:25	163 159-167	1046	178 176-182	9/5
2.38	15:16	50	6:37	164 159-166	1084	177 176-180	9/6
2.50	16:06	50	6:44	156 152-161	1049	178 176-182	1/11
2.63	16:55	49	6:30	155 152-158	1007	177 176-178	3/10
2.75	17:45	50	6:41	153 151-157	1022	175 174-176	11/2
2.88	18:34	49	6:34	149 143-153	979	175 172-180	8/5
3.00	19:19	45	6:00	146 143-149	875	179 176-182	6/12
3.13	20:07	47	6:20	147 145-149	930	179 176-184	14/6
3.25	20:45	38	5:04	150 148-152	761	193 190-198	6/5
3.30	21:01	16	5:01	148 145-150	742	190 186-194	2/5

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.4%	6:15
18 9.5%	6:01
18 7.9%	6:40
15 8.3%	6:38
13 6.5%	6:33
12 8.4%	6:34
See your biggest climbs

Cadence

179 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.3	21:01	6:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	53.76%	More
800m	2:53	5:48	58.41%	More
1km	3:43	5:59	59.34%	More
Mile	6:15	6:15	61.03%	More
5k	19:45	6:21	65.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.95
5km	19:41	6:20	65.70
5M	32:55	6:35	64.26
10km	41:38	6:42	63.62
10M	1:09:36	6:58	62.97
Half	1:33:10	7:07	61.82
20M	2:27:07	7:21	62.04
Mara	3:16:56	7:31	61.80

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