Sat 20th Apr 2024 at 9:02am by Ruggy

Run > General

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Time
22:16
Miles
3.12
Min/mi
7:08
Pacing
93.7%
WAVA
70.97
Stride(cm)
121
Cals
354
Cadence
187
BPM
136
%MHR
79.5
B/mi
970
Asc(m)
50
Surface
Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 125/140bpm [876b/mi] 106cal 8.57/9.06mph
2) 1mi - 7:30(7:30/mi) 139/147bpm [1043b/mi] 122cal 8/8.83mph
3) 1mi - 7:02(7:02/mi) 147/156bpm [1035b/mi] 113cal 8.52/9.68mph
4) 0.12mi - 43(6:00/mi) 153/157bpm [918b/mi] 13cal 10/9.62mph

7:00 7:30 7:02 43

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	77 57-102	515	188 186-198	0/2
0.25	1:42	52	6:57	112 105-121	779	188 186-194	1/5
0.38	2:35	53	7:03	128 121-135	902	186 184-188	2/0
0.50	3:27	52	6:56	135 134-136	937	186 184-190	3/1
0.63	4:18	51	6:47	137 135-138	929	188 186-190	1/7
0.75	5:12	54	7:11	137 136-140	984	190 184-200	1/6
0.88	6:05	53	7:02	136 133-140	956	189 186-192	4/6
1.00	7:00	55	7:20	135 132-136	990	189 186-190	5/2
1.13	7:56	56	7:28	133 130-135	994	187 184-188	2/2
1.25	8:53	57	7:35	136 132-140	1031	186 184-188	3/2
1.38	9:49	56	7:32	141 141-142	1062	186 184-186	1/3
1.50	10:46	57	7:39	140 137-141	1071	185 184-186	4/3
1.63	11:49	1:03	8:24	141 137-143	1183	184 182-188	7/2
1.75	12:42	53	7:02	137 135-141	964	183 182-186	2/1
1.88	13:35	53	7:06	141 137-144	1002	185 184-186	3/1
2.00	14:30	54	7:14	144 140-147	1043	184 184-186	6/1
2.13	15:25	55	7:21	147 145-149	1081	185 182-186	1/7
2.25	16:20	55	7:24	141 137-146	1043	185 182-188	1/2
2.38	17:15	54	7:14	140 138-142	1012	186 184-190	0/3
2.50	18:06	51	6:47	143 139-146	970	186 184-188	3/4
2.63	18:57	51	6:49	149 147-152	1016	188 186-190	5/5
2.75	19:51	54	7:12	150 146-155	1080	187 184-188	4/3
2.88	20:42	51	6:48	153 150-156	1040	187 186-188	1/6
3.00	21:32	51	6:44	151 147-154	1018	188 186-190	4/2
3.12	22:16	44	6:08	153 150-157	937	189 188-190	3/1

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 17m, Flat prediction 22:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	22:14	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.49%	More
800m	3:21	6:44	62.33%	More
1km	4:12	6:46	64.71%	More
Mile	6:54	6:54	66.98%	More
5k	22:08	7:07	71.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.27
5km	22:10	7:08	70.99
5M	36:42	7:20	70.05
10km	46:13	7:26	69.57
10M	1:16:32	7:39	69.56
Half	1:41:54	7:47	68.66
20M	2:39:34	7:59	69.49
Mara	3:32:27	8:07	69.59

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