Thu 18th Apr 2024 at 8:24am by cmaclaren

Bike > General

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Time
18:40
Miles
2.16
Mph
6.9
Cals
175
BPM
123
%MHR
72
B/mi
1064
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 2.16mi - 18:40(8:38/mi) 124/156bpm [1070b/mi] 175cal 6.95/17.7mph

18:40

Pin Map

0mi in 0

Pace

25%

11%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	3.81	100 94-110	1574	0/0
0.13	1:43	44	5.13	109 106-114	1276	0/0
0.19	2:15	32	7.07	109 108-112	925	0/1
0.25	2:39	24	9.42	111 110-112	707	1/1
0.31	3:02	24	9.45	109 107-110	692	0/8
0.38	3:26	24	9.49	107 106-110	676	1/13
0.44	3:49	23	9.89	114 109-116	692	2/15
0.50	4:22	33	6.74	112 110-116	998	5/1
0.56	4:51	29	7.73	114 113-117	884	7/0
0.63	5:16	24	9.21	110 109-112	717	2/3
0.69	5:39	23	9.81	114 112-115	697	2/0
0.75	6:01	22	10.30	118 115-120	688	0/1
0.81	6:20	20	11.48	122 121-124	638	0/4
0.88	6:41	20	10.99	123 118-127	671	1/1
0.94	6:56	16	14.32	118 114-127	494	1/6
1.00	7:16	20	11.23	126 125-127	673	7/0
1.06	7:44	28	8.08	127 125-130	943	1/0
1.13	8:06	22	10.18	130 128-131	766	0/3
1.19	8:36	30	7.59	134 129-142	1059	0/5
1.25	8:59	23	9.83	148 145-150	903	4/2
1.31	9:26	27	8.38	143 134-150	1024	0/6
1.38	9:53	27	8.26	134 133-136	974	5/0
1.44	10:18	25	8.86	133 131-135	900	4/1
1.50	10:38	20	11.52	132 130-135	688	1/3
1.56	11:05	27	8.26	129 124-134	937	7/0
1.63	11:48	43	5.28	144 131-156	1638	10/0
1.69	12:18	30	7.46	154 152-155	1238	0/3
1.75	12:43	25	9.11	141 132-151	928	0/0
1.81	13:24	42	5.42	134 125-146	1485	2/1
1.88	14:07	43	5.25	152 148-155	1738	0/6
1.94	14:31	24	9.29	149 148-149	962	18/2
2.00	14:57	26	8.63	147 146-148	1022	0/0
2.06	16:07	1:10	3.23	130 109-147	2412	0/0
2.13	16:26	19	11.99	113 112-114	566	0/0
2.16	18:40	2:14	1.04	111 104-117	6411	0/0

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
21 9.8%	5.1
12 9.2%	5.1
12 3.3%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:48	5:39	More
1km	3:40	5:54	More
Mile	6:09	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:41	10:34
20km	2:15:09	10:53
15 miles	2:47:12	11:09
20 miles	3:51:31	11:35
40km	4:56:03	11:55
25 miles	4:58:01	11:55
42km	5:12:51	11:59
50 miles	10:52:49	13:03
56 miles	12:22:08	13:15
100 miles	23:50:05	14:18
112 miles	27:05:43	14:31

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