Sat 20th Apr 2024 at 9:54am by alfazenna1

Run > General
  • Time
    54:17
  • Miles
    4.49
  • Min/mi
    12:05
  • Pacing
    70.7%
  • WAVA
    40.93
  • Stride(cm)
    83
  • Cals
    534
  • Watts
    239
  • Cadence
    161
  • BPM
    127
  • %MHR
    67.2
  • B/mi
    1536
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 133/151bpm [1745b/mi] 133cal 223/322W
2) 1mi - 11:19(11:19/mi) 134/145bpm [1517b/mi] 121cal 231/354W
3) 1mi - 9:31(9:31/mi) 134/141bpm [1275b/mi] 113cal 305/350W
4) 1mi - 13:13(13:13/mi) 118/142bpm [1560b/mi] 114cal 211/364W
5) 0.49mi - 7:07(14:33/mi) 112/127bpm [1630b/mi] 53cal 195/306W
13:07 11:19 9:31 13:13 7:07

Pace

63% 22% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:43 117 95-125 1605 162 84-172 194 2-238 2/1
0.25 3:13 1:30 12:00 124 122-128 1488 171 168-174 241 208-276 2/1
0.38 4:49 1:36 12:46 133 128-136 1698 162 86-174 242 74-284 3/0
0.50 6:23 1:34 12:34 134 132-135 1685 168 162-174 258 229-277 4/0
0.63 8:03 1:40 13:19 134 131-136 1785 168 164-176 264 199-302 6/0
0.75 9:57 1:54 15:13 134 129-138 2040 142 108-176 191 112-272 3/0
0.88 11:21 1:24 11:09 141 135-146 1573 174 168-180 207 199-222 2/5
1.00 13:07 1:46 14:08 148 143-151 2092 153 96-180 231 95-322 1/6
1.13 14:53 1:47 14:13 130 123-143 1848 143 106-172 168 108-233 4/0
1.25 16:20 1:26 11:31 134 131-137 1543 172 168-176 221 194-246 0/6
1.38 18:12 1:52 14:58 127 115-137 1900 139 106-174 175 102-282 1/5
1.50 19:44 1:32 +7 12:14 136 128-139 1663 173 168-176 261 243-314 2/1
1.63 20:57 1:14 9:49 143 137-145 1403 177 172-186 274 194-354 2/1
1.75 22:08 1:11 9:25 140 136-144 1318 177 174-180 255 209-288 2/10
1.88 23:21 1:13 9:46 138 136-144 1349 177 174-182 308 291-337 1/4
2.00 24:33 1:11 9:32 133 131-138 1268 178 172-182 308 297-327 2/3
2.13 25:42 1:09 9:15 132 131-133 1221 179 176-184 313 304-322 1/3
2.25 26:56 1:14 9:55 132 132-133 1309 176 174-180 303 279-325 1/2
2.38 28:11 1:14 9:55 132 130-136 1308 176 174-180 290 271-300 1/3
2.50 29:23 1:12 9:37 132 130-134 1270 175 170-182 294 275-325 2/3
2.63 30:39 1:16 10:07 133 131-136 1346 177 174-180 308 55-326 1/3
2.75 31:47 1:08 9:07 135 135-136 1230 176 150-182 301 55-341 1/4
2.88 32:55 1:08 9:06 137 136-139 1246 177 174-180 312 300-321 3/2
3.00 34:04 1:08 9:07 138 136-141 1258 177 174-182 320 307-350 2/6
3.13 35:15 1:11 +2 9:30 141 139-142 1341 176 174-182 306 237-353 3/2
3.25 37:47 2:32 +1:20 20:15 126 103-139 2551 173 102-184 298 72-364 1/1
3.38 38:59 1:12 9:36 128 117-134 1229 177 174-180 310 290-328 1/1
3.50 40:38 1:39 13:13 130 126-134 1719 156 86-180 234 63-305 3/2
3.63 42:50 2:12 17:34 108 89-126 1897 120 106-176 124 33-275 4/1
3.75 44:31 1:42 13:34 111 92-115 1506 159 100-220 242 80-300 8/2
3.88 46:42 2:11 17:25 106 94-115 1846 131 106-170 189 57-311 2/1
4.00 48:39 1:57 15:39 114 106-117 1784 150 106-172 181 35-239 2/2
4.13 50:40 2:01 16:08 93 83-105 1500 131 106-170 150 36-245 2/2
4.25 52:14 1:34 12:30 116 105-123 1450 168 164-170 236 224-250 4/2
4.38 54:04 1:49 14:35 120 112-122 1750 159 114-172 215 113-306 1/2
4.49 55:46 1:42 15:04 121 112-127 1822 163 114-168 236 9-303 5/0

Heart

127/151max
  • Show Beats/Mile

Elevation

Asc 51m, Range 39m, Flat prediction 52:38
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 13:16
11 5.0% 17:17
See your biggest climbs

Power

239W (364 max)
Power Graph
Power Bands

Cadence

161 (220 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.3 172 4 44:10 11:08
Walk 19.9 110 0.5 11:08 22:05
Still 0.5 - - 16 -
Pause 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.20% More
800m 4:34 9:10 44.34% More
1km 5:48 9:21 45.36% More
Mile 9:30 9:30 47.04% More
5k 34:42 11:10 43.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 43.59
5km 36:04 11:37 42.18
5M 1:01:10 12:14 40.58
10km 1:17:51 12:32 39.84
10M 2:12:02 13:12 38.87
Half 2:58:10 13:36 37.84
20M 4:44:59 14:15 37.49
Mara 6:24:35 14:41 37.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,355 Fetchies!
Already a Fetchie? Sign in here