Sat 20th Apr 2024 at 9:07am by Dave42

Run > General

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Time
43:13
Miles
3.12
Min/mi
13:51
Pacing
85.5%
Stride(cm)
88
Cals
479
Watts
230
Cadence
132
BPM
112
B/mi
1546
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 9:28(15:14/mi) 98/109bpm [1492b/mi] 86cal
2) 0.62mi - 9:00(14:28/mi) 107/116bpm [1548b/mi] 95cal
3) 0.62mi - 9:08(14:42/mi) 112/121bpm [1647b/mi] 101cal
4) 0.62mi - 7:53(12:41/mi) 117/132bpm [1484b/mi] 95cal
5) 0.62mi - 7:32(12:07/mi) 128/137bpm [1552b/mi] 100cal
6) 0.01mi - 13(16:49/mi) 114/118bpm [1916b/mi] 2cal

9:28 9:00 9:08 7:53 7:32 13

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	89 69-96	1510	118 92-132	188 65-234	1/1
0.25	4:01	1:54	15:11	96 93-100	1458	124 114-128	206 170-302	1/1
0.38	5:54	1:53	15:06	100 95-109	1510	122 104-134	244 160-388	2/3
0.50	7:41	1:46	14:12	102 94-108	1448	124 118-128	198 149-248	6/7
0.63	9:30	1:49	14:34	104 99-109	1514	127 122-162	217 185-273	2/1
0.75	11:21	1:51	14:51	112 108-116	1663	124 106-130	269 195-377	5/0
0.88	13:08	1:47	14:14	111 107-115	1580	128 116-170	226 163-319	8/0
1.00	15:01	1:52	14:59	106 103-109	1588	125 106-138	194 145-260	0/1
1.13	16:51	1:50	14:40	104 98-111	1526	130 92-256	185 107-248	2/3
1.25	18:33	1:42	13:38	103 96-110	1404	132 118-166	210 143-329	0/10
1.38	20:19	1:46	14:12	110 108-116	1561	128 100-162	221 55-386	6/2
1.50	22:07	1:48	14:21	110 106-112	1578	129 96-156	213 169-271	1/6
1.63	23:57	1:50	14:38	114 110-120	1668	126 104-142	259 199-371	3/1
1.75	25:48	1:51	14:49	117 110-121	1734	124 60-156	225 143-291	8/0
1.88	27:45	1:57	15:33	107 102-113	1665	122 100-146	176 123-217	2/1
2.00	29:34	1:50	14:37	106 99-109	1549	130 90-186	198 112-336	1/1
2.13	30:52	1:18	10:23	112 100-125	1162	156 104-198	262 132-391	1/5
2.25	32:18	1:26	11:28	127 121-130	1456	148 112-170	339 277-412	3/9
2.38	33:53	1:35	12:44	127 120-132	1616	141 120-170	247 160-340	5/7
2.50	35:41	1:48	14:24	117 112-121	1684	128 88-168	245 179-324	3/1
2.63	37:14	1:33	12:22	124 119-133	1533	145 112-172	314 142-451	8/0
2.75	38:44	1:30	12:00	134 129-137	1607	154 102-170	314 158-412	4/1
2.88	40:19	1:35	12:40	125 120-129	1583	141 86-170	221 107-330	1/3
3.00	41:30	1:11	9:29	128 124-135	1215	169 160-172	289 190-379	1/10
3.12	43:20	1:50 +7	15:18	130 110-137	1989	142 86-168	257 58-370	1/2

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	14:31
14 1.4%	12:47
13 2.0%	14:26
See your biggest climbs

Power

230W (451 max)

Power Graph

Power Bands

Cadence

132 (256 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.5	166	0.7	7:36	10:11
Walk	82.2	124	2.4	35:36	15:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	0.00%	More
800m	5:28	11:00	0.00%	More
1km	7:16	11:41	0.00%	More
Mile	11:48	11:48	0.00%	More
5k	42:47	13:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:56	12:56
5km	43:01	13:51
5M	1:11:15	14:15
10km	1:29:42	14:26
10M	2:28:32	14:51
Half	3:17:46	15:06
20M	5:09:42	15:29
Mara	6:52:20	15:44

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