Sat 20th Apr 2024 at 8:27am by Badger

Run > General

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Time
14:20
Miles
1.42
Min/mi
10:06
Pacing
67.9%
WAVA
47.52
Stride(cm)
96
Cals
165
Watts
282
Cadence
166
BPM
140
%MHR
70.4
B/mi
1413
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 6:31(6:31/km) 133/143bpm [866b/km] 72cal 284/356W
2) 1km - 6:06(6:06/km) 144/151bpm [878b/km] 72cal 272/367W
3) 0.28km - 1:43(6:10/km) 151/153bpm [930b/km] 21cal 273/300W

6:31 6:06 1:43

Pace

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:16	107 75-122	1099	168 166-176	301 107-356	1/0
0.13	1:16	37	9:55	130 123-133	1288	166 164-170	322 308-341	2/0
0.19	1:54	39	10:19	136 133-139	1402	166 164-170	305 289-325	2/0
0.25	2:39	45	11:52	135 132-139	1602	165 162-168	266 86-316	1/1
0.31	3:17	38	10:09	134 130-138	1359	166 164-170	270 244-293	1/1
0.38	3:59	42	11:07	135 131-138	1501	166 162-170	256 79-308	1/1
0.44	4:37	39	10:20	139 135-141	1437	167 164-170	275 253-309	1/1
0.50	5:13	36	9:35	138 135-142	1322	167 164-168	296 264-324	1/0
0.56	5:53	40	10:37	140 136-143	1487	166 162-170	266 237-289	0/3
0.63	6:32	39	10:26	138 137-141	1440	165 164-168	300 268-336	2/0
0.69	7:07	35	9:23	141 138-143	1323	167 164-172	271 246-290	1/3
0.75	7:47	40	10:40	142 141-143	1515	166 162-170	269 235-292	1/2
0.81	8:25	38	10:03	144 142-146	1447	165 162-168	266 256-278	2/3
0.88	9:01	36	9:30	149 147-151	1415	166 164-168	282 274-291	1/2
0.94	9:39	38	10:11	146 144-149	1486	166 164-168	270 251-280	0/2
1.00	10:16	37	9:50	147 146-149	1446	164 162-166	271 256-280	1/1
1.06	10:51	35	9:23	147 145-149	1379	166 162-174	282 258-310	1/2
1.13	12:32	1:41 +1:05	26:49	135 125-150	3620	168 164-170	284 256-303	1/5
1.19	13:05	34	9:03	142 137-144	1285	169 166-170	318 294-353	3/1
1.25	13:45	40	10:41	148 145-151	1580	166 158-172	287 95-367	1/1
1.31	14:21	36	9:33	152 151-153	1452	165 162-168	277 265-291	0/2
1.38	14:57	36	9:30	151 149-153	1435	165 162-166	286 277-294	1/2
1.42	15:25	28	11:15	151 149-152	1698	165 162-166	289 283-292	1/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 15m, Flat prediction 14:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (367 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	166	1.4	14:20	10:53
Walk	0.0	0	0	0	NAN:00:00
Pause	6.6	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.71%	More
800m	4:56	9:55	42.37%	More
1km	6:11	9:56	44.03%	More
Mile	10:12	10:12	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	35:41	11:29	44.10
5M	1:02:07	12:25	41.38
10km	1:20:01	12:53	40.18
10M	2:19:17	13:56	38.22
Half	3:10:46	14:34	36.68
20M	5:12:18	15:37	35.50
Mara	7:07:45	16:20	34.56

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Training Effect
Recovery HR