Sat 20th Apr 2024 at 9:25am by runandweld

Run > General

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Time
45:39
Miles
5.52
Min/mi
8:16
Pacing
86.4%
WAVA
67.20
Stride(cm)
114
Cals
611
Cadence
171
BPM
140
%MHR
85.1
B/mi
1162
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 133/139bpm [1216b/mi] 117cal 6.57/7.83mph
2) 1mi - 8:49(8:49/mi) 139/146bpm [1224b/mi] 118cal 6.81/7.68mph
3) 1mi - 8:06(8:06/mi) 140/143bpm [1135b/mi] 108cal 7.4/7.81mph
4) 1mi - 7:57(7:57/mi) 145/150bpm [1153b/mi] 110cal 7.55/7.97mph
5) 1mi - 7:57(7:57/mi) 146/150bpm [1161b/mi] 109cal 7.54/8.1mph
6) 0.52mi - 3:41(7:08/mi) 143/147bpm [1019b/mi] 49cal 8.42/8.97mph

9:08 8:49 8:06 7:57 7:57 3:41

Pin Map

0mi in 0

Pace

15%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	128 110-134	1197	164 156-168	4/8
0.50	5:01	2:41 +16	10:43	133 125-137	1425	169 166-170	3/5
0.75	7:16	2:15	8:58	134 128-136	1203	171 168-174	14/2
1.00	9:23	2:08	8:31	137 133-139	1166	170 168-172	7/4
1.25	11:25	2:01	8:06	136 133-138	1101	171 168-172	12/4
1.50	13:38	2:13	8:54	138 136-140	1228	171 168-174	8/2
1.75	15:52	2:14	8:54	140 136-144	1246	172 170-174	3/5
2.00	18:10	2:18	9:14	142 139-146	1311	170 168-176	14/2
2.25	20:23	2:13	8:52	141 138-143	1251	170 168-172	9/9
2.50	22:21	1:58	7:51	140 137-143	1098	171 170-174	5/8
2.75	24:18	1:57	7:47	139 136-142	1081	172 170-174	2/10
3.00	26:17	1:59	7:58	141 139-143	1123	172 168-176	5/3
3.25	28:25	2:08	8:32	144 140-149	1230	172 168-176	3/2
3.50	30:23	1:58	7:51	148 144-150	1163	174 170-178	9/2
3.75	32:41	2:18 +19	9:10	144 139-148	1320	174 168-178	3/10
4.00	34:34	1:54	7:35	145 143-147	1099	173 170-176	7/4
4.25	36:30	1:56	7:42	144 142-147	1110	173 170-176	2/14
4.50	38:25	1:55	7:39	144 143-146	1102	173 170-176	5/7
4.75	40:31	2:07	8:27	147 143-150	1241	172 170-176	6/3
5.00	42:31	1:59	7:58	147 145-149	1170	172 170-174	31/0
5.25	44:17	1:46	7:05	144 142-147	1019	172 170-176	28/7
5.50	46:05	1:48	7:14	142 139-144	1026	172 170-174	0/74
5.52	46:13	8	7:34	143 142-144	1081	172 172-172	0/2

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 85m, Flat prediction 45:31

Elevation Graph

Biggest Climbs (m)	Min/mi
64 6.3%	8:02
14 4.9%	9:09
11 4.1%	9:19
10 4.8%	7:45
See your biggest climbs

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	5.5	45:42	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	55.86%	More
800m	3:32	7:06	63.36%	More
1km	4:30	7:14	64.74%	More
Mile	7:40	7:40	64.57%	More
5k	24:34	7:54	68.79%	More
5 miles	41:03	8:13	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	68.46
5km	24:33	7:54	68.82
5M	41:02	8:12	67.49
10km	51:52	8:21	66.88
10M	1:26:41	8:40	66.38
Half	1:56:00	8:51	65.25
20M	3:03:07	9:09	65.50
Mara	4:05:03	9:21	65.27

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