Sat 20th Apr 2024 at 9:02am by Leaflet

Run > General

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Time
44:42
Miles
4.09
Min/mi
10:56
Pacing
65%
Stride(cm)
89
Cals
403
Cadence
166
BPM
132
B/mi
1447
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 120/130bpm [1388b/mi] 94cal 5.19/6.03mph
2) 1mi - 10:35(10:35/mi) 129/143bpm [1365b/mi] 97cal 5.67/6.76mph
3) 1mi - 12:03(12:03/mi) 135/154bpm [1627b/mi] 105cal 4.98/6.45mph
4) 1mi - 9:45(9:45/mi) 145/157bpm [1413b/mi] 99cal 6.16/7.41mph
5) 0.09mi - 46(8:32/mi) 161/166bpm [1373b/mi] 8cal 7.04/6.82mph

11:34 10:35 12:03 9:45 46

Pace

12%

29%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	102 79-120	1090	167 162-174	0/4
0.25	2:43	1:23	11:05	119 116-121	1319	169 166-170	0/9
0.38	4:05	1:22	10:57	125 122-130	1369	169 166-172	7/5
0.50	5:32	1:27	11:37	119 113-125	1382	157 112-168	5/8
0.63	7:07	1:35	12:37	123 118-128	1552	165 160-170	4/6
0.75	8:52	1:44	13:56	117 112-124	1630	164 84-172	10/3
0.88	10:15	1:23	11:06	126 123-128	1399	167 164-168	3/6
1.00	11:34	1:19	10:30	126 124-129	1324	167 164-170	10/2
1.13	12:54	1:20	10:42	128 125-131	1370	166 164-168	3/8
1.25	14:27	1:33	12:25	129 116-135	1603	143 100-168	5/4
1.38	15:41	1:14	9:48	123 117-131	1206	168 164-172	2/3
1.50	17:15	1:34	12:31	124 111-132	1551	167 166-170	4/8
1.63	18:28	1:13	9:45	119 115-124	1160	164 162-166	3/13
1.75	19:42	1:15	9:58	129 125-136	1285	167 160-170	4/5
1.88	20:55	1:13	9:43	138 136-139	1341	168 166-170	8/5
2.00	22:08	1:13	9:40	141 137-143	1363	168 166-170	8/13
2.13	23:20	1:12	9:36	140 138-144	1344	169 168-170	6/9
2.25	24:31	1:11	9:31	140 135-144	1332	167 160-172	6/4
2.38	26:05	1:34	12:29	137 132-142	1711	164 110-174	7/3
2.50	27:23	1:18	10:23	144 140-149	1495	170 168-172	5/1
2.63	28:39	1:17	10:15	144 139-150	1477	170 168-172	4/2
2.75	31:47	3:08	25:03	131 102-153	3281	158 112-170	1/2
2.88	33:00	1:13	9:44	131 119-138	1275	169 166-172	2/4
3.00	34:11	1:11	9:27	136 130-141	1285	170 168-172	1/7
3.13	35:24	1:13	9:45	137 135-139	1336	170 166-172	2/2
3.25	36:53	1:29	11:51	135 127-139	1600	168 160-172	0/9
3.38	38:05	1:12	9:37	142 139-145	1366	169 168-172	7/1
3.50	39:23	1:18	10:21	147 143-151	1522	167 162-170	5/8
3.63	40:37	1:14	9:50	147 143-151	1445	169 162-172	9/8
3.75	41:39	1:03	8:22	148 145-154	1237	171 170-172	4/6
3.88	42:49	1:10	9:18	154 153-155	1432	169 164-172	2/4
4.00	43:57	1:08	9:02	155 154-157	1399	168 164-172	13/3
4.09	44:42	45	8:28	162 157-166	1372	168 166-172	4/2

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 32m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	14:41
11 5.0%	11:05
See your biggest climbs

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	4	41:52	10:22
Walk	2.2	109	0	1:00	21:11
Still	4.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	33:20	10:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:24	10:45
5M	55:18	11:04
10km	1:09:38	11:12
10M	1:55:19	11:32
Half	2:33:32	11:43
20M	4:00:25	12:01
Mara	5:20:06	12:13

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