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Sat 20th Apr 2024 at 9:02am by Leaflet

Run > General

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Time
44:42
Miles
4.09
Min/mi
10:56
Pacing
65%
Stride(cm)
89
Cals
403
Cadence
166
BPM
132
B/mi
1447
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 120/130bpm [1388b/mi] 94cal 5.19/6.03mph
2) 1mi - 10:35(10:35/mi) 129/143bpm [1365b/mi] 97cal 5.67/6.76mph
3) 1mi - 12:03(12:03/mi) 135/154bpm [1627b/mi] 105cal 4.98/6.45mph
4) 1mi - 9:45(9:45/mi) 145/157bpm [1413b/mi] 99cal 6.16/7.41mph
5) 0.09mi - 46(8:32/mi) 161/166bpm [1373b/mi] 8cal 7.04/6.82mph

11:34 10:35 12:03 9:45 46

Pace

12%

29%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:43	117 79-130	1371	165 84-174	32/47
1.78	20:00	10:00	10:45	126 111-137	1353	163 100-172	42/44
2.72	30:00	10:00	10:44	141 126-153	1515	166 110-174	45/40
3.57	40:00	10:00	11:40	135 102-151	1574	169 160-172	23/34
4.09	44:42	4:42	9:07	153 143-166	1394	169 162-172	23/22

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 32m, Flat prediction 44:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.7%	14:41
11 5.0%	11:05
See your biggest climbs

Cadence

166 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	4	41:52	10:22
Walk	2.2	109	0	1:00	21:11
Still	4.1	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	33:20	10:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:24	10:45
5M	55:18	11:04
10km	1:09:38	11:12
10M	1:55:19	11:32
Half	2:33:32	11:43
20M	4:00:25	12:01
Mara	5:20:06	12:13

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