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Sat 20th Apr 2024 at 9:15am by markgall

Run > General

Polkemmet Country Parkrun

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Time
53
Miles
0.12
Min/mi
7:22
Pacing
0%
WAVA
45.47
Stride(cm)
157
Cals
9
Cadence
145
BPM
118
%MHR
69
B/mi
868
Hillscore
2
Surface
Road

Notes & Comments

1) 0.12mi - 53(7:07/mi) 118/129bpm [840b/mi] 9cal

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +39	16:53	113 103-126	1907	152 102-182	3/0
0.12	2:27	1:24 +56	23:06	124 118-129	2865	144 88-182	12/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction -2:24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	19:54
See your biggest climbs

Cadence

145 (182 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.1	175	0.1	11	7:57
Walk	51.1	98	0	1:35	1:32:47
Still	0.8	-	-	1	-
Pause	21.0	-	-	39	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:48	8:57	53.84
5M	46:02	9:12	53.00
10km	57:58	9:20	52.58
10M	1:35:59	9:36	52.52
Half	2:07:47	9:45	51.81
20M	3:20:07	10:00	52.43
Mara	4:26:26	10:10	52.51

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