Sat 20th Apr 2024 at 9:03am by benj81

Run > parkrun

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Time
23:25
Miles
3.14
Min/mi
7:27
Pacing
95.9%
WAVA
59.26
Stride(cm)
115
Cals
329
Cadence
188
BPM
159
%MHR
93.2
B/mi
1188
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:31(7:16/mi) 138/158bpm [1003b/mi] 53cal 8.25/9.06mph
2) 0.62mi - 4:36(7:24/mi) 159/171bpm [1176b/mi] 63cal 8.11/8.35mph
3) 0.62mi - 4:45(7:39/mi) 169/177bpm [1294b/mi] 70cal 7.84/8.04mph
4) 0.62mi - 4:33(7:19/mi) 171/181bpm [1251b/mi] 68cal 8.2/8.27mph
5) 0.62mi - 4:46(7:41/mi) 173/180bpm [1329b/mi] 72cal 7.81/8.04mph
6) 0.03mi - 14(6:58/mi) 175/175bpm [1219b/mi] 3cal 8.61/8.1mph

4:31 4:36 4:45 4:33 4:46 14

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	111 73-145	816	187 180-196	5/1
0.25	1:50	55	7:22	141 133-153	1038	185 182-190	1/2
0.38	2:42	52	6:53	140 137-142	963	187 184-190	1/3
0.50	3:36	54	7:15	145 137-152	1052	189 186-190	10/7
0.63	4:32	56	7:28	152 147-157	1134	188 186-190	4/10
0.75	5:26	54	7:13	151 148-154	1089	190 190-190	4/2
0.88	6:21	55	7:16	154 148-159	1120	189 186-190	8/8
1.00	7:17	56	7:27	161 154-167	1199	188 186-190	8/6
1.13	8:13	56	7:28	166 161-170	1238	188 186-190	8/1
1.25	9:09	57	7:34	165 161-169	1248	188 186-190	3/6
1.38	10:09	1:00	7:57	170 165-177	1350	187 184-190	4/5
1.50	11:07	58	7:44	169 167-176	1306	187 186-188	2/8
1.63	12:04	57	7:36	169 163-173	1283	186 184-190	5/2
1.75	13:02	58	7:42	170 169-174	1308	187 184-190	15/7
1.88	13:56	55	7:16	171 170-174	1243	189 188-192	1/8
2.00	14:50	54	7:09	172 169-181	1231	191 190-192	6/3
2.13	15:46	56	7:28	170 167-173	1269	191 190-192	1/7
2.25	16:40	54	7:15	171 168-174	1240	190 186-192	3/7
2.38	17:35	55	7:17	170 165-174	1239	189 186-192	9/5
2.50	18:32	57	7:33	170 167-172	1284	189 186-192	4/2
2.63	19:30	58	7:45	172 169-173	1333	186 186-188	4/3
2.75	20:27	58	7:40	174 172-179	1335	187 186-190	5/6
2.88	21:24	57	7:34	173 171-175	1310	188 186-190	2/4
3.00	22:23	59	7:51	173 172-175	1357	188 184-190	5/12
3.13	23:18	55	7:23	174 172-176	1284	189 186-190	11/0
3.14	23:25	7	7:27	174 174-174	1298	190 190-190	0/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 28m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.0%	7:43
15 5.2%	7:19
See your biggest climbs

Cadence

188 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:25	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.23%	More
800m	3:33	7:09	50.80%	More
1km	4:27	7:10	53.02%	More
Mile	7:15	7:15	55.67%	More
5k	23:09	7:27	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:09	7:27	59.33
5M	38:21	7:40	58.17
10km	48:17	7:46	57.64
10M	1:19:57	8:00	57.46
Half	1:46:26	8:07	56.63
20M	2:46:41	8:20	57.30
Mara	3:41:55	8:28	57.39

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