Sat 20th Apr 2024 at 8:34am by richardmann55

Run > General

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Time
5:23
Miles
0.55
Min/mi
9:47
WAVA
44.52
Stride(cm)
104
Cals
55
Cadence
157
BPM
127
%MHR
79.3
B/mi
1242
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.55mi - 5:23(9:50/mi) 131/140bpm [1288b/mi] 55cal

5:23

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	103 78-126	1023	160 156-164	1/0
0.13	1:14	37	9:49	128 122-131	1256	160 158-162	0/1
0.19	1:52	37	10:00	133 131-136	1330	157 154-160	0/1
0.25	2:26	35	9:17	135 134-136	1253	159 158-160	0/1
0.31	3:02	35	9:26	135 131-139	1274	157 154-160	0/2
0.38	3:40	38	10:10	133 130-136	1352	158 154-160	0/2
0.44	4:16	36	9:41	138 136-140	1337	155 154-156	2/0
0.50	4:54	37	9:59	138 136-139	1377	155 152-158	1/1
0.55	5:23	29	10:14	138 137-140	1413	152 150-154	2/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 5:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	0.5	5:20	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.60%	More
800m	4:49	9:41	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.68
5km	33:44	10:51	47.88
5M	55:52	11:10	47.29
10km	1:10:21	11:19	46.99
10M	1:56:29	11:39	47.03
Half	2:35:05	11:50	46.43
20M	4:02:52	12:09	46.98
Mara	5:23:21	12:20	47.06

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