Thu 18th Apr 2024 at 1:23pm by paulcook

Walk > General

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Time
19:08
Miles
1.27
Min/mi
15:04
Stride(cm)
95
Cals
118
Cadence
112
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 14:44(14:44/mi) 113/142rpm
2) 0.27mi - 4:23(16:25/mi) 109/124rpm

14:44 4:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	112 104-122	74/0
0.13	1:51	53	14:06	112 104-124	0/0
0.19	2:43	52	13:57	119 112-134	0/0
0.25	3:34	50	13:25	116 110-124	0/0
0.31	4:28	54	14:27	113 110-122	0/0
0.38	5:24	57	15:05	113 110-122	0/0
0.44	6:21	57	15:10	115 106-142	0/0
0.50	7:15	54	14:23	113 108-122	0/0
0.56	8:12	57	15:06	112 106-122	0/0
0.63	9:08	56	15:01	112 108-122	0/0
0.69	10:05	56	15:01	112 108-120	0/0
0.75	11:03	59	15:42	113 110-122	0/0
0.81	11:56	53	14:05	114 110-124	3/3
0.88	12:50	54	14:21	112 106-122	2/3
0.94	13:46	56	14:59	113 108-122	3/1
1.00	14:43	56	15:01	113 106-130	1/1
1.06	15:39	57	15:10	113 110-124	0/7
1.13	16:35	55	14:44	111 106-120	5/2
1.19	17:31	57	15:08	107 102-118	5/2
1.25	18:43	1:11	19:03	106 98-118	3/3
1.27	19:07	24	23:47	106 102-114	0/0

Elevation

Asc 6m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (142 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:10	14:25	More
1km	9:02	14:33	More
Mile	14:40	14:40	More

Predictions

Dist	Time	Per Mile

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