Fri 19th Apr 2024 at 4:29pm by Keegan

Walk > General

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Time
28:27
Miles
1.45
Min/mi
19:37
Stride(cm)
70
Cals
141
Cadence
117
BPM
86
%MHR
44.5
B/mi
1684
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 85/99bpm [1663b/mi] 98cal 56/67rpm
2) 0.45mi - 8:54(19:52/mi) 88/100bpm [1749b/mi] 43cal 57/61rpm

19:34 8:54

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	88 82-92	1427	125 118-128	2/0
0.13	2:11	1:10	18:43	96 92-98	1796	121 116-122	0/1
0.19	3:26	1:15	19:54	87 78-93	1731	120 118-124	0/0
0.25	4:41	1:15	20:07	79 77-82	1590	115 110-120	0/0
0.31	6:15	1:34	25:09	78 75-81	1961	113 106-118	0/1
0.38	7:28	1:13	19:24	74 68-78	1435	120 116-124	1/1
0.44	8:41	1:13	19:31	76 71-83	1483	113 106-118	1/0
0.50	9:55	1:13	19:34	87 83-95	1703	110 104-112	5/0
0.56	11:11	1:17	20:27	93 90-94	1901	112 102-116	4/0
0.63	12:24	1:13	19:22	85 82-90	1646	113 106-118	3/0
0.69	13:35	1:12	19:05	89 87-91	1699	118 112-124	2/1
0.75	14:46	1:11	18:54	89 86-92	1682	117 116-120	1/1
0.81	15:57	1:11	18:57	89 81-95	1686	119 116-122	0/1
0.88	17:09	1:12	19:11	81 79-84	1554	122 116-128	0/4
0.94	18:21	1:11	19:00	81 78-86	1540	123 118-134	0/4
1.00	19:33	1:13	19:21	90 86-92	1741	121 118-130	0/4
1.06	20:47	1:14	19:43	90 85-96	1775	117 112-120	0/2
1.13	22:02	1:15	19:55	93 91-94	1853	114 110-116	2/0
1.19	23:18	1:16	20:12	92 90-94	1858	112 104-118	1/0
1.25	24:32	1:15	19:54	94 87-100	1871	113 106-120	1/1
1.31	25:44	1:12	19:11	85 82-89	1631	117 114-122	0/1
1.38	26:59	1:15	19:59	83 82-85	1659	116 110-118	0/1
1.44	28:16	1:17	20:32	83 81-87	1705	115 108-118	1/2
1.45	28:28	12	19:32	84 84-84	1641	117 116-118	0/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	19:47
See your biggest climbs

Cadence

117 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:32	19:10	More
1km	11:56	19:13	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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