Fri 19th Apr 2024 at 7:10pm by mr d

Run > General

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Time
25:38
Miles
3.35
Min/mi
7:39
Pacing
1.2%
WAVA
62.73
Stride(cm)
119
Cals
324
Cadence
178
BPM
157
%MHR
92
B/mi
1204
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 152/168bpm [1179b/mi] 93cal 7.74/0mph
2) 1mi - 7:43(7:43/mi) 153/169bpm [1180b/mi] 93cal 7.78/0mph
3) 1mi - 7:33(7:33/mi) 163/183bpm [1231b/mi] 100cal 7.95/0mph
4) 0.35mi - 2:37(7:22/mi) 171/174bpm [1259b/mi] 38cal 8.15/0mph

7:45 7:43 7:33 2:37

Pin Map

0mi in 0

Pace

11%

13%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	146 130-161	1186	176 166-182	6/1
0.25	1:58	58	7:40	157 152-162	1204	177 174-180	5/0
0.38	2:53	55	7:17	158 157-159	1151	174 168-178	1/7
0.50	5:42	2:49	22:28	148 120-162	3326	180 174-190	0/3
0.63	6:39	58	7:41	156 136-168	1200	181 176-188	6/0
0.75	7:39	1:00	8:00	160 157-163	1280	175 172-180	3/2
0.88	8:37	58	7:42	154 147-165	1186	176 172-178	2/6
1.00	11:40	3:03	24:23	137 110-156	3340	179 172-188	4/4
1.13	12:37	57	7:39	156 145-163	1194	180 176-186	6/1
1.25	13:34	56	7:31	159 155-161	1194	177 174-180	3/2
1.38	14:30	56	7:30	154 147-159	1156	176 172-178	0/8
1.50	17:43	3:13	25:45	135 116-155	3476	182 172-190	2/1
1.63	18:47	1:04	8:29	160 151-169	1357	178 174-186	7/1
1.75	19:44	57	7:38	158 155-163	1206	176 174-180	2/3
1.88	20:43	59	7:54	159 157-163	1257	175 172-178	1/8
2.00	24:57	4:14	33:53	146 123-167	4947	179 172-184	7/1
2.13	25:58	1:00	8:04	162 155-166	1307	177 176-180	5/1
2.25	26:51	53	7:02	163 162-165	1147	178 174-180	1/5
2.38	29:40	2:49	22:35	161 131-164	3636	178 174-180	0/5
2.50	30:37	58	7:40	146 129-171	1119	182 178-184	4/0
2.63	31:37	1:00	7:59	169 165-174	1348	176 174-178	7/1
2.75	32:34	56	7:30	168 166-170	1259	176 174-180	0/6
2.88	35:22	2:48	22:28	167 117-183	3751	175 172-178	1/6
3.00	36:18	56	7:24	162 121-175	1200	182 172-188	6/1
3.13	37:18	1:00	8:00	172 166-174	1376	176 172-182	4/0
3.25	38:11	54	7:08	171 167-173	1221	177 174-180	1/8
3.35	38:54	43	7:00	170 167-174	1189	181 174-186	0/4

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 11m, Flat prediction 25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	7:49
See your biggest climbs

Cadence

178 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.4	38:53	11:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.96%	More
800m	5:32	11:07	35.67%	More
1km	6:30	10:27	39.55%	More
Mile	11:16	11:16	38.69%	More
5k	36:57	11:54	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	23:38	7:36	62.81
5M	39:30	7:54	61.24
10km	49:57	8:02	60.50
10M	1:23:31	8:21	59.83
Half	1:51:48	8:32	58.70
20M	2:56:33	8:50	58.90
Mara	3:56:20	9:01	58.67

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