Fri 19th Apr 2024 at 7:04pm by BigAlHolyday

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Time
41:40
Miles
3.11
Min/mi
13:24
Pacing
64.1%
WAVA
34.51
Stride(cm)
85
Cals
556
Cadence
142
BPM
149
%MHR
87.2
B/mi
1999
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 139/168bpm [1877b/mi] 168cal 4.44/6.76mph
2) 1mi - 12:26(12:26/mi) 163/175bpm [2028b/mi] 187cal 4.82/5.97mph
3) 1mi - 12:47(12:47/mi) 156/174bpm [1994b/mi] 175cal 4.7/5.99mph
4) 0.11mi - 2:57(27:22/mi) 137/170bpm [3749b/mi] 26cal 2.19/5.32mph

13:30 12:26 12:47 2:57

Pace

34%

10%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	117 103-129	1162	136 106-170	110/1
0.25	2:42	1:28	11:43	144 129-152	1687	157 108-166	7/11
0.38	4:20	1:37	12:57	145 133-156	1879	138 110-170	7/5
0.50	5:56	1:36	12:49	150 143-160	1923	146 108-170	11/7
0.63	7:49	1:53	15:06	141 131-157	2130	125 106-164	4/10
0.75	10:26	2:37	20:58	128 108-147	2684	112 88-164	13/1
0.88	12:04	1:38	13:05	126 105-153	1648	143 90-162	10/3
1.00	13:32	1:28	11:40	159 152-168	1856	159 154-164	0/15
1.13	14:57	1:25	11:23	165 161-168	1878	156 152-158	8/6
1.25	16:19	1:22	10:52	166 164-167	1804	156 154-158	9/1
1.38	18:09	1:50	14:42	163 148-170	2396	131 106-158	3/7
1.50	19:47	1:38	13:03	151 143-168	1969	150 112-162	10/2
1.63	21:14	1:27	11:34	172 169-175	1989	156 152-158	11/12
1.75	22:37	1:24	11:10	164 162-167	1832	156 154-160	2/11
1.88	23:59	1:22	10:54	164 162-167	1788	156 152-160	17/3
2.00	25:58	1:59	15:55	155 137-171	2466	117 106-156	7/7
2.13	27:34	1:35	12:42	145 130-168	1842	145 108-164	7/9
2.25	29:08	1:35	12:37	168 160-172	2120	151 102-162	10/7
2.38	30:31	1:23	11:02	169 166-174	1864	158 152-168	9/16
2.50	32:00	1:29	11:53	165 164-166	1960	156 148-158	9/2
2.63	33:45	1:45	14:02	154 148-162	2162	145 106-160	8/7
2.75	35:20	1:35	12:37	164 157-169	2069	147 110-160	4/7
2.88	37:17	1:57	15:37	137 123-161	2140	120 106-162	8/5
3.00	38:45	1:28	11:45	157 138-170	1844	159 156-162	2/6
3.11	41:43	2:58	27:27	136 107-170	3734	145 102-162	3/8

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 128m, Flat prediction 40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.8%	20:00
19 10.3%	12:35
13 7.9%	12:39
See your biggest climbs

Cadence

142 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	158	2.4	27:45	11:20
Walk	30.0	107	0.7	12:30	18:55
Still	3.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	30.88%	More
800m	5:36	11:16	34.00%	More
1km	7:26	11:58	33.39%	More
Mile	11:50	11:50	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	33.77
5km	41:37	13:24	34.55
5M	1:08:55	13:47	33.96
10km	1:26:47	13:58	33.67
10M	2:23:42	14:22	33.60
Half	3:11:19	14:36	33.12
20M	4:59:37	14:59	33.52
Mara	6:38:54	15:14	33.57

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