Fri 19th Apr 2024 at 5:32pm by Toonrjj

Run > General

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Time
28:42
Miles
3.12
Min/mi
9:12
Pacing
47.1%
Stride(cm)
98
Cals
321
Cadence
178
BPM
155
%MHR
90.5
B/mi
1424
Asc(m)
80
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 149/170bpm [1395b/mi] 99cal 6.41/7.97mph
2) 1mi - 9:08(9:08/mi) 160/168bpm [1462b/mi] 106cal 6.57/7.33mph
3) 1mi - 9:07(9:07/mi) 162/171bpm [1477b/mi] 103cal 6.58/7.14mph
4) 0.12mi - 1:05(9:05/mi) 170/172bpm [1543b/mi] 13cal 6.61/7.1mph

9:22 9:08 9:07 1:05

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	127 105-148	1255	176 126-182	0/0
0.25	2:23	1:09	9:14	150 146-154	1385	181 176-186	0/0
0.38	3:33	1:09	9:15	150 146-156	1387	180 172-186	0/0
0.50	4:45	1:13	9:40	160 153-169	1547	180 178-188	6/0
0.63	6:00	1:14	9:56	161 157-164	1599	178 178-180	0/4
0.75	8:24	2:24 +1:18	19:13	135 111-159	2593	177 120-194	2/2
0.88	9:34	1:10	9:21	152 147-154	1422	180 178-182	0/2
1.00	10:40	1:06	8:48	156 151-159	1373	179 176-184	1/4
1.13	11:46	1:06	8:47	160 156-162	1405	181 178-186	5/3
1.25	12:53	1:07	8:57	160 159-162	1433	177 174-178	3/3
1.38	14:00	1:07	8:58	159 157-160	1425	177 174-178	9/5
1.50	15:09	1:09	9:10	159 157-161	1457	177 174-178	5/7
1.63	16:16	1:07	8:55	160 158-161	1426	177 176-178	3/3
1.75	17:28	1:12	9:38	158 155-160	1522	175 168-178	2/6
1.88	18:37	1:09	9:08	162 157-165	1480	179 178-182	6/3
2.00	19:48	1:12	9:33	165 163-167	1576	177 174-178	10/8
2.13	21:36	1:48 +38	14:21	159 143-165	2282	177 174-182	7/7
2.25	24:51	3:16 +2:15	26:04	139 124-152	3623	181 178-186	3/5
2.38	26:10	1:19	10:30	161 155-164	1690	180 178-182	2/5
2.50	27:22	1:12	9:36	166 163-168	1593	177 176-178	7/8
2.63	28:28	1:06	8:46	164 162-167	1437	177 174-178	10/6
2.75	29:39	1:11	9:30	168 166-170	1596	178 176-178	14/5
2.88	30:44	1:04	8:36	169 168-171	1453	178 176-180	10/10
3.00	31:48	1:04	8:33	168 166-169	1437	176 172-178	12/4
3.12	32:53	1:05	9:12	170 168-172	1563	179 178-184	9/14

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 24m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	178	3.1	28:27	9:51
Walk	6.1	121	0	2:09	8:59:09
Still	0.1	-	-	2	-
Pause	6.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:23	8:48	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	32:47	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:34	9:12
5M	47:19	9:28
10km	59:34	9:35
10M	1:38:39	9:52
Half	2:11:20	10:02
20M	3:25:40	10:17
Mara	4:33:50	10:27

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