Fri 19th Apr 2024 at 6:02am by FoleyCD

Walk > General

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Time
52:30
Miles
3.12
Min/mi
16:50
Stride(cm)
73
Cals
179
Cadence
131
BPM
85
%MHR
49.5
B/mi
1424
Asc(m)
233
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 82/92bpm [1457b/mi] 60cal 65/69rpm 3.38/4.36mph
2) 1mi - 16:09(16:09/mi) 82/86bpm [1325b/mi] 51cal 66/67rpm 3.71/3.99mph
3) 1mi - 16:34(16:34/mi) 87/133bpm [1441b/mi] 64cal 65/67rpm 3.62/4.07mph
4) 0.12mi - 2:01(16:27/mi) 75/86bpm [1234b/mi] 4cal 65/67rpm 3.65/3.97mph

17:46 16:09 16:34 2:01

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:45	82 73-86	1373	125 114-132	24/13
0.25	4:11	2:05	16:41	80 72-87	1335	133 130-136	2/7
0.38	6:09	1:59	15:49	87 81-92	1376	133 130-136	2/2
0.50	8:24	2:14	17:54	85 84-86	1521	130 114-134	18/13
0.63	10:26	2:03	16:22	85 83-86	1392	131 128-134	4/6
0.75	12:37	2:11	17:28	80 78-83	1397	132 128-134	16/9
0.88	15:27	2:49	22:34	81 77-84	1827	130 114-132	9/10
1.00	17:46	2:19	18:35	79 77-83	1467	132 130-134	27/35
1.13	19:46	2:00	15:58	82 76-85	1309	132 130-134	4/8
1.25	21:46	2:01	16:05	81 79-83	1302	133 130-134	8/9
1.38	23:47	2:01	16:05	82 80-85	1319	133 130-134	7/8
1.50	25:49	2:02	16:17	81 80-84	1319	132 130-134	6/9
1.63	27:52	2:03	16:21	82 79-85	1341	133 130-134	9/5
1.75	29:54	2:02	16:20	84 82-85	1372	132 128-134	10/8
1.88	31:56	2:02	16:16	85 83-86	1383	132 128-134	9/8
2.00	33:55	1:59	15:54	81 79-85	1288	133 130-134	7/3
2.13	35:58	2:03	16:22	104 76-131	1702	131 116-134	7/7
2.25	38:02	2:04	16:29	84 75-91	1385	129 122-134	2/4
2.38	40:08	2:06	16:50	85 78-91	1431	130 114-134	7/6
2.50	42:16	2:08	17:01	86 83-89	1463	132 120-134	22/7
2.63	44:24	2:08	17:04	86 83-89	1468	133 130-134	18/7
2.75	46:25	2:01	16:08	87 85-90	1403	133 132-134	14/11
2.88	48:28	2:04	16:30	85 83-87	1402	131 128-134	11/4
3.00	50:29	2:01	16:07	83 80-86	1337	132 128-134	11/9
3.12	52:31	2:02	16:31	74 63-86	1222	130 128-132	4/14

Heart

85/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.9%	15:34
15 15.3%	15:44
14 8.8%	15:59
See your biggest climbs

Cadence

131 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	7:57	16:00	More
1km	10:01	16:08	More
Mile	16:09	16:09	More
5k	52:13	16:48	More

Predictions

Dist	Time	Per Mile

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