Wed 17th Apr 2024 at 3:49pm by Kanajlo

Walk > General

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Time
27:30
Miles
1.29
Min/mi
21:19
Stride(cm)
75
Cals
181
Cadence
101
BPM
95
%MHR
49.6
B/mi
2019
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.55mi - 12:34(22:46/mi) 87/122bpm [1980b/mi] 69cal 51/73rpm 2.64/5.13mph
2) 0.54mi - 9:55(18:18/mi) 106/119bpm [1940b/mi] 81cal 50/54rpm 3.28/3.58mph
3) 0.2mi - 5:01(25:28/mi) 91/95bpm [2318b/mi] 31cal 54/72rpm 2.36/4.99mph

12:34 9:55 5:01

Pace

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	40:06	74 66-83	2967	100 96-104	142/0
0.13	4:33	2:02	32:38	74 68-83	2415	98 44-146	0/0
0.19	6:08	1:36	25:28	78 70-84	1987	101 50-110	1/0
0.25	7:17	1:09	18:17	81 78-85	1481	101 100-102	1/1
0.31	8:25	1:08	18:04	89 85-91	1608	102 100-104	0/0
0.38	9:32	1:07	17:53	93 89-99	1663	101 100-104	0/1
0.44	10:38	1:06	17:42	102 96-108	1806	102 100-104	0/0
0.50	11:41	1:03	16:50	109 106-122	1834	104 100-112	1/1
0.56	12:45	1:04	16:59	120 116-122	2038	106 104-108	2/3
0.63	13:49	1:04	17:00	114 110-119	1938	105 102-106	0/2
0.69	14:54	1:06	17:31	112 106-116	1963	103 102-108	0/2
0.75	16:04	1:10	18:35	107 102-110	1988	100 98-104	0/3
0.81	17:16	1:12	19:18	104 97-107	2007	95 92-100	2/0
0.88	18:25	1:08	18:15	106 101-109	1934	98 96-102	2/0
0.94	19:33	1:08	18:14	108 103-111	1969	100 100-102	0/0
1.00	20:44	1:10	18:46	102 99-106	1914	98 98-100	1/0
1.06	21:53	1:09	18:25	99 90-106	1823	99 98-102	1/0
1.13	23:07	1:14	19:45	91 87-95	1797	99 48-112	3/0
1.19	24:11	1:05	17:16	92 90-94	1589	104 102-106	0/0
1.25	25:14	1:03	16:49	93 90-95	1564	106 104-108	2/1
1.29	27:29	2:15	55:10	90 85-95	4965	117 50-144	0/0

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 144m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:41	17:29	More
1km	10:57	17:38	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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