Fri 19th Apr 2024 at 4:23pm by sallykate

Walk > General

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Time
37:13
Miles
2.14
Min/mi
17:23
Stride(cm)
77
Cals
226
Cadence
121
BPM
105
%MHR
61.6
B/mi
1833
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:21(10:21/km) 94/104bpm [972b/km] 63cal 61/64rpm
2) 1km - 10:39(10:39/km) 103/117bpm [1097b/km] 65cal 60/64rpm
3) 1km - 11:19(11:19/km) 115/127bpm [1301b/km] 72cal 57/62rpm
4) 0.44km - 4:55(11:04/km) 112/123bpm [1239b/km] 26cal 55/61rpm

10:21 10:39 11:19 4:55

Pin Map

0mi in 0

Pace

13%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	89 87-92	1438	124 120-128	0/3
0.13	2:10	1:10	18:37	93 90-94	1732	124 122-126	0/4
0.19	3:14	1:03	16:52	98 93-103	1652	124 110-128	0/1
0.25	4:13	1:00	15:57	103 99-104	1643	126 124-128	0/1
0.31	5:18	1:04	17:07	84 81-91	1438	125 124-126	0/2
0.38	6:13	55	14:44	86 85-88	1267	125 122-128	0/1
0.44	7:16	1:03	16:46	94 91-96	1577	125 124-126	1/1
0.50	8:18	1:02	16:38	99 96-102	1646	125 122-126	2/0
0.56	9:20	1:02	16:29	99 98-100	1631	124 124-126	1/0
0.63	10:24	1:04	16:57	95 92-98	1611	123 122-124	1/0
0.69	11:29	1:05	17:24	96 93-98	1670	122 120-124	0/2
0.75	12:31	1:02	16:36	93 92-94	1544	124 122-124	0/4
0.81	13:34	1:03	16:53	93 92-95	1571	123 122-124	0/3
0.88	14:38	1:03	16:55	94 92-94	1589	122 120-124	0/1
0.94	15:41	1:03	16:48	97 93-101	1630	123 122-124	1/1
1.00	16:44	1:03	16:48	107 98-116	1798	122 118-124	1/2
1.06	17:49	1:05	17:18	115 114-115	1990	121 118-122	3/1
1.13	18:53	1:04	17:08	114 112-117	1953	122 120-122	0/2
1.19	20:57	2:04 +55	33:00	111 104-117	3663	119 116-122	1/1
1.25	22:03	1:06	17:36	108 101-112	1901	123 118-124	1/0
1.31	23:08	1:05	17:17	113 107-119	1953	122 120-124	1/0
1.38	24:12	1:04	17:10	120 118-123	2061	122 118-124	2/0
1.44	25:18	1:06	17:34	113 109-118	1984	121 114-122	1/1
1.50	26:22	1:04	17:01	116 111-119	1975	120 118-122	2/0
1.56	27:33	1:11	19:03	120 117-124	2286	120 114-122	2/0
1.63	28:42	1:09	18:28	118 117-120	2179	117 116-118	3/0
1.69	32:11	3:29 +2:31	55:42	114 98-121	6350	117 114-118	4/0
1.75	33:29	1:18	20:42	103 96-109	2133	117 114-122	2/0
1.81	34:40	1:11	19:03	116 111-119	2210	115 114-118	0/1
1.88	35:55	1:15	19:54	123 118-126	2447	116 114-118	1/1
1.94	37:03	1:08	18:08	119 115-122	2158	118 116-118	0/2
2.00	38:08	1:05	17:27	117 115-118	2042	118 116-120	0/2
2.06	39:59	1:50 +32	29:22	113 111-116	3319	119 114-122	1/1
2.13	1:03:31	23:32 +24:07	6:16:34	99 84-116	37280	115 108-120	1/0
2.14	1:09:32	6:01 +4:13	6:31:24	101 98-103	39532	105 98-112	1/0

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	22:42
See your biggest climbs

Cadence

121 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:06	16:18	More
1km	10:10	16:22	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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