Fri 19th Apr 2024 at 2:50pm by boyband6666

Run > General

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Time
27:55
Miles
3.69
Min/mi
7:34
Pacing
81.7%
WAVA
57.42
Stride(cm)
124
Cals
443
Watts
370
Cadence
172
BPM
145
%MHR
77
B/mi
1096
Asc(m)
36
Surface
Road

Notes & Comments

1) 3.69mi - 27:55(7:34/mi) 145/159bpm [1097b/mi] 443cal 362/505W

27:55

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	121 105-136	996	177 100-204	381 37-486	3/0
0.25	1:56	54	7:13	140 136-144	1011	176 174-178	380 359-399	2/0
0.38	2:56	1:00	8:00	143 141-144	1144	172 160-180	348 265-505	0/2
0.50	3:53	58	7:40	141 140-143	1082	175 170-182	387 350-411	5/0
0.63	4:50	56	7:29	146 143-147	1094	171 168-174	369 335-408	2/1
0.75	5:45	55	7:19	147 145-148	1077	174 170-178	330 315-359	0/5
0.88	6:41	56	7:29	146 145-148	1092	173 170-176	368 347-403	1/0
1.00	7:38	57	7:38	149 148-150	1137	175 170-188	382 348-402	1/1
1.13	9:01	1:23 +20	11:05	144 132-152	1596	175 170-184	387 320-419	2/2
1.25	10:00	59	7:53	138 132-140	1087	175 168-182	374 337-401	2/1
1.38	10:56	56	7:29	142 141-143	1062	173 166-178	354 341-368	2/1
1.50	11:53	57	7:34	142 141-144	1075	172 168-176	358 349-370	2/1
1.63	12:50	57	7:40	143 141-144	1095	171 166-180	354 337-365	2/1
1.75	13:47	57	7:33	143 141-144	1081	171 168-176	328 322-337	0/2
1.88	14:43	56	7:30	145 144-147	1087	172 168-176	331 325-337	1/2
2.00	15:37	54	7:12	147 146-148	1058	172 168-178	350 328-377	0/1
2.13	16:33	56	7:24	148 147-148	1096	173 170-176	378 360-389	1/0
2.25	17:28	55	7:21	148 147-149	1088	172 166-178	382 368-396	2/0
2.38	18:23	55	7:23	149 148-149	1099	171 166-178	370 358-399	2/1
2.50	19:19	56	7:28	148 147-149	1106	170 166-174	389 367-411	3/0
2.63	20:13	54	7:11	149 148-150	1070	171 166-176	375 360-394	2/1
2.75	21:09	56	7:29	156 150-158	1168	169 164-174	425 384-466	6/0
2.88	22:05	56	7:25	158 157-159	1173	168 164-172	399 342-445	2/1
3.00	23:33	1:28 +31	11:41	150 138-158	1751	173 170-176	341 301-390	1/3
3.13	24:26	54	7:10	142 142-143	1017	170 166-174	323 309-356	0/6
3.25	25:22	56	7:28	144 142-145	1075	169 164-174	370 345-386	2/1
3.38	26:22	1:00	8:00	144 143-145	1152	166 150-174	392 274-414	3/1
3.50	27:20	58	7:45	144 143-145	1117	169 164-174	366 316-423	2/1
3.63	28:16	55	7:24	145 144-145	1072	168 164-174	416 349-454	3/1
3.69	28:47	31	8:07	146 146-147	1184	168 166-170	419 394-437	2/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 27:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

370W (505 max)

Power Graph

Power Bands

Cadence

172 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	3.7	27:54	7:48
Walk	0.1	100	0	2	14:10
Pause	2.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.45%	More
800m	3:38	7:19	48.28%	More
1km	4:32	7:18	50.62%	More
Mile	7:21	7:21	53.82%	More
5k	24:13	7:48	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	23:16	7:29	57.73
5M	38:30	7:42	56.63
10km	48:26	7:48	56.16
10M	1:20:07	8:01	56.05
Half	1:46:35	8:08	55.29
20M	2:46:44	8:20	56.01
Mara	3:41:49	8:28	56.14

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