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Fri 19th Apr 2024 at 9:18am by Dick!

Bike > General

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Time
3:49:46
Miles
11.24
Mph
2.9
Pacing
0%
FBI
13.92
Cals
1025
Cadence
63
Asc(m)
168
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 1:41:48(20:22/mi) 477cal 24/90rpm 2.95/20.98mph
2) 5mi - 1:36:43(19:21/mi) 429cal 28/91rpm 3.1/28.74mph
3) 1.24mi - 31:16(25:16/mi) 119cal 28/71rpm 2.38/22.94mph

1:41:48 1:36:43 31:16

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:45	7:45	3.87	71 61-90	15/27
1.00	19:50	12:05	2.48	61 61-61	21/16
1.50	28:07	8:17	3.62	64 61-85	10/21
2.00	32:06	3:58	7.55	61 52-61	22/14
2.50	40:41	8:35	3.49	64 61-68	13/17
3.00	49:32	8:51	3.39	63 61-68	9/17
3.50	1:02:16	12:45	2.35	64 59-87	15/11
4.00	1:17:09	14:53	2.02	62 53-70	11/17
4.50	1:30:53	13:44	2.19	63 54-71	20/13
5.00	1:47:11	16:18 +5:25	1.84	62 57-68	20/20
5.50	2:04:08	16:57	1.77	61 56-70	20/19
6.00	2:15:37	11:29	2.61	64 61-91	15/21
6.50	2:28:55	13:18	2.26	62 59-69	20/17
7.00	2:37:07	8:12	3.66	63 61-69	14/19
7.50	2:38:57	1:50	16.38	62 61-63	37/9
8.00	2:44:31	5:34	5.39	62 61-66	10/15
8.50	2:53:15	8:44 +2:18	3.43	63 61-71	15/28
9.00	2:54:43	1:28	20.54	61 61-61	14/18
9.50	3:06:11	11:28	2.62	62 59-69	15/19
10.00	3:26:13	20:02	1.50	65 45-91	12/19
10.50	3:44:27	18:14	1.65	63 61-69	14/20
11.00	3:53:14	8:48	3.41	63 61-71	16/14
11.24	3:57:29	4:15	3.36	62 59-67	9/12

Elevation

Asc 168m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.5%	13.5
11 3.0%	6.5
See your biggest climbs

Cadence

63 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:19	2:38	More
1km	1:38	2:38	More
Mile	3:12	3:12	More
5k	36:01	11:35	More
5 miles	1:30:25	18:05	More
10k	2:05:25	20:11	More
10 miles	3:26:13	20:37	More

Predictions

Dist	Time	Per Mile
10 miles	3:22:59	20:18
20km	4:15:35	20:34
15 miles	5:11:59	20:48
20 miles	7:03:13	21:10
40km	8:52:51	21:26
25 miles	8:56:09	21:27
42km	9:21:08	21:30
50 miles	18:37:51	22:21
56 miles	21:00:32	22:31
100 miles	38:50:38	23:18
112 miles	43:48:07	23:28

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