Fri 19th Apr 2024 at 2:03pm by Jaks

Walk > General

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Time
20:19
Miles
0.60
Min/mi
33:52
Stride(cm)
42
Cals
87
Cadence
115
BPM
82
%MHR
46.8
B/mi
2775
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.6mi - 20:19(33:51/mi) 82/102bpm [2775b/mi] 87cal 29/64rpm

20:19

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:33	83 74-93	2121	111 106-122	3/0
0.13	3:15	1:39	26:22	85 79-93	2241	114 106-120	3/2
0.19	6:18	3:03	48:46	90 74-100	4390	102 92-120	2/0
0.25	7:55	1:38	26:07	79 76-80	2063	100 90-106	2/1
0.31	9:36	1:41	26:49	75 69-81	2011	114 94-124	2/2
0.38	10:45	1:09	18:29	68 63-73	1257	121 116-124	1/2
0.44	16:26	5:41	1:30:51	76 65-84	6904	122 118-124	0/6
0.50	17:37	1:11	18:52	76 72-80	1434	123 118-126	3/2
0.56	18:45	1:08	18:11	87 78-95	1582	124 122-126	2/1
0.60	20:18	1:33	41:08	96 86-102	3949	120 118-124	2/1

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	16:46	33:43	More

Predictions

Dist	Time	Per Mile

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