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Fri 19th Apr 2024 at 7:41am by Paul W

Swim > Pool

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Time
39:47
Miles
0.99
per 100m
2:29
Pacing
0%
Surface
Road

Notes & Comments

10st 3 1/4. This session took 68 mins. Traffic was definitely an issue at times. First set was better than last time I did this back in Feb. 2nd set not so good.

Predictions

Dist	Time	Per Mile
400m	9:12	37:01
750m	17:54	38:25
1km	24:17	39:05
1500m	37:19	40:02
1 mile	40:13	40:13
1.9km	47:57	40:37
3km	1:17:49	41:45
3.8km	1:39:58	42:20
5km	2:13:43	43:02
10km	4:38:48	44:52

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Fri 19th Apr 2024 at 7:41am by Paul W

Swim > Pool

Notes & Comments

Predictions

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