Fri 19th Apr 2024 at 9:37am by Buzz Lightweight

Run > General

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Time
35:04
Miles
4.05
Min/mi
8:40
Pacing
66.1%
WAVA
50.90
Stride(cm)
106
Cals
496
Cadence
175
BPM
139
%MHR
81.3
B/mi
1204
Asc(m)
86
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 139/153bpm [1262b/mi] 136cal 6.61/9.23mph
2) 1mi - 8:22(8:22/mi) 134/150bpm [1120b/mi] 109cal 7.18/8.16mph
3) 1mi - 8:10(8:10/mi) 141/150bpm [1152b/mi] 117cal 7.34/7.81mph
4) 1mi - 9:01(9:01/mi) 143/155bpm [1289b/mi] 130cal 6.65/7.97mph
5) 0.05mi - 26(9:22/mi) 131/139bpm [1227b/mi] 4cal 6.41/6.55mph

9:05 8:22 8:10 9:01 26

Pace

23%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +2	10:41	139 104-149	1484	172 162-176	14/1
0.25	2:29	1:09	9:11	146 140-153	1340	172 166-176	14/1
0.38	3:38	1:09 +4	9:12	136 129-149	1252	175 162-182	6/3
0.50	5:37	1:59 +49	15:52	130 115-137	2064	174 168-186	9/2
0.63	6:46	1:09	9:13	135 128-141	1245	175 168-180	13/1
0.75	7:48	1:02	8:18	139 133-144	1153	178 172-180	5/2
0.88	8:52	1:03	8:26	142 133-146	1197	166 88-180	9/0
1.00	10:00	1:08	9:04	145 140-148	1315	173 170-178	3/2
1.13	11:05	1:05	8:39	143 137-150	1237	176 172-178	5/3
1.25	12:15	1:11 +3	9:27	133 127-139	1258	175 168-192	3/7
1.38	13:10	55	7:19	120 113-129	878	175 172-182	1/25
1.50	14:16	1:05 +2	8:43	125 120-129	1091	177 172-182	1/11
1.63	15:20	1:04	8:32	129 124-133	1100	179 168-182	2/7
1.75	16:21	1:02	8:14	134 129-139	1103	177 168-180	9/3
1.88	17:26	1:05	8:38	140 133-144	1210	177 174-180	7/4
2.00	18:27	1:01	8:08	144 142-147	1171	177 174-180	6/4
2.13	19:29	1:02 +4	8:14	145 143-147	1194	177 172-180	5/8
2.25	20:31	1:02	8:13	147 143-149	1207	176 172-180	5/7
2.38	21:31	1:01	8:07	136 133-143	1103	177 174-180	4/6
2.50	22:33	1:02	8:16	132 126-137	1092	178 174-180	6/5
2.63	23:38	1:04	8:36	135 131-142	1160	175 168-180	2/0
2.75	24:38	1:00	7:59	138 136-143	1102	179 176-182	1/0
2.88	25:40	1:02	8:18	143 139-147	1187	179 174-182	2/0
3.00	26:43	1:03 +2	8:27	147 143-150	1242	177 172-182	1/0
3.13	27:49	1:05 +4	8:43	143 141-149	1246	175 172-180	0/1
3.25	28:56	1:07	8:55	151 147-155	1345	174 162-178	0/4
3.38	29:57	1:02 +4	8:14	139 134-150	1145	175 168-178	0/2
3.50	31:03	1:06	8:44	142 138-149	1241	173 172-178	0/0
3.63	32:09	1:06	8:48	147 145-149	1294	173 166-178	8/1
3.75	34:35	2:26 +53	19:28	145 137-149	2823	173 168-178	7/10
3.88	35:37	1:02	8:19	147 138-151	1222	175 170-180	1/2
4.00	36:45	1:08	9:01	134 131-138	1209	175 170-178	0/4
4.05	37:12	27	9:45	131 123-139	1277	173 172-176	0/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 67m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	8:44
29 7.2%	9:55
12 3.9%	9:05
10 3.7%	8:48
See your biggest climbs

Cadence

175 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	4	35:42	9:06
Walk	0.3	88	0	7	9:30
Still	1.0	-	-	24	-
Pause	2.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.51%	More
800m	4:00	8:04	44.66%	More
1km	5:04	8:10	46.12%	More
Mile	8:11	8:11	49.02%	More
5k	26:16	8:27	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	50.34
5km	26:29	8:31	51.48
5M	43:51	8:46	50.49
10km	55:12	8:53	50.02
10M	1:31:25	9:09	49.85
Half	2:01:42	9:17	49.13
20M	3:10:35	9:32	49.71
Mara	4:13:44	9:41	49.78

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