Fri 19th Apr 2024 at 10:01am by Down And Out

Walk > General

Follow User
0 👍

Time
23:18
Miles
1.19
Min/mi
19:35
Stride(cm)
73
Cals
126
Cadence
114
BPM
77
%MHR
45.2
B/mi
1513
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 78/92bpm [1331b/mi] 96cal 56/64rpm
2) 0.19mi - 6:14(32:15/mi) 83/102bpm [2677b/mi] 30cal 14/63rpm

17:04 6:14

Pace

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1	1	21	71 70-73	25	33/0
0.13	3	2	31	75 75-75	39	3/1
0.19	6	3	41	75 75-75	51	1/7
0.25	1:08	1:02	16:30	66 57-76	1089	2/3
0.31	1:59	52	13:47	58 56-61	799	3/0
0.38	3:02	1:03	16:45	63 59-66	1055	3/0
0.44	4:07	1:05	17:14	62 58-65	1069	0/2
0.50	5:06	1:00	15:52	67 60-83	1064	6/6
0.56	6:06	1:00	15:52	83 79-86	1317	2/8
0.63	7:02	56	14:56	81 79-83	1210	21/6
0.69	8:01	1:00	15:52	84 81-88	1333	7/10
0.75	9:03	1:02	16:29	84 82-86	1385	4/16
0.81	10:05	1:01	16:24	87 85-91	1427	8/7
0.88	11:05	1:00	15:56	86 81-88	1370	5/0
0.94	12:07	1:03	16:43	86 81-90	1438	9/5
1.00	13:20	1:13	19:24	88 81-91	1707	4/13
1.06	14:22	1:02	16:32	84 81-89	1389	5/9
1.13	15:22	1:00	15:59	83 79-87	1327	13/9
1.19	16:28	1:06	17:41	85 80-89	1503	2/9
1.25	17:31	1:02	16:39	86 82-88	1432	22/15
1.31	19:51	2:20	37:20	83 78-86	3098	6/6
1.38	22:49	2:58	47:36	81 77-92	3855	3/12
1.42	23:18	29	11:46	96 90-102	1129	2/0

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.0%	15:10
See your biggest climbs

Cadence

114 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:53	15:51	More
1km	9:53	15:54	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry