Fri 19th Apr 2024 at 8:16am by Louis Sharrock

Run > General
  • Time
    1:46:49
  • Miles
    15.05
  • Min/mi
    7:06
  • Pacing
    50.1%
  • Stride(cm)
    122
  • Cals
    1316
  • Cadence
    186
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1154
  • Asc(m)
    260
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:44/mi) 148/160bpm [1146b/mi] 55cal
2) 0.62mi - 4:26(7:07/mi) 162/166bpm [1154b/mi] 57cal
3) 0.62mi - 4:39(7:28/mi) 163/167bpm [1218b/mi] 59cal
4) 0.62mi - 4:21(7:01/mi) 165/172bpm [1157b/mi] 56cal
5) 0.62mi - 4:21(7:00/mi) 164/168bpm [1148b/mi] 55cal
6) 0.62mi - 4:56(7:56/mi) 158/170bpm [1253b/mi] 61cal
7) 0.62mi - 4:56(7:56/mi) 165/171bpm [1308b/mi] 61cal
8) 0.62mi - 4:51(7:48/mi) 162/169bpm [1265b/mi] 57cal
9) 0.62mi - 4:52(7:50/mi) 157/167bpm [1230b/mi] 56cal
10) 0.62mi - 4:54(7:53/mi) 167/175bpm [1316b/mi] 62cal
11) 0.62mi - 4:04(6:33/mi) 155/169bpm [1016b/mi] 50cal
12) 0.62mi - 4:15(6:50/mi) 163/172bpm [1114b/mi] 52cal
13) 0.62mi - 4:06(6:35/mi) 164/173bpm [1080b/mi] 51cal
14) 0.62mi - 4:02(6:30/mi) 157/170bpm [1020b/mi] 47cal
15) 0.62mi - 3:59(6:24/mi) 157/170bpm [1005b/mi] 48cal
16) 0.62mi - 4:40(7:31/mi) 169/175bpm [1270b/mi] 60cal
17) 0.62mi - 4:33(7:19/mi) 167/170bpm [1221b/mi] 56cal
18) 0.62mi - 4:38(7:28/mi) 162/167bpm [1210b/mi] 53cal
19) 0.62mi - 4:24(7:05/mi) 160/164bpm [1133b/mi] 54cal
20) 0.62mi - 4:27(7:10/mi) 166/170bpm [1190b/mi] 58cal
21) 0.62mi - 4:06(6:36/mi) 167/171bpm [1103b/mi] 52cal
22) 0.62mi - 3:58(6:23/mi) 167/172bpm [1067b/mi] 49cal
23) 0.62mi - 4:00(6:26/mi) 166/171bpm [1068b/mi] 48cal
24) 0.62mi - 3:45(6:02/mi) 171/173bpm [1031b/mi] 49cal
25) 0.14mi - 49(5:56/mi) 171/172bpm [1014b/mi] 10cal
4:49 4:26 4:39 4:21 4:21 4:56 4:56 4:51 4:52 4:54 4:04 4:15 4:06 4:02 3:59 4:40 4:33 4:38 4:24 4:27 4:06 3:58 4:00 3:45 49

Pace

7% 2% 25% 50% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:49 147 97-160 1150 180 118-184 13/15
1.00 7:28 3:33 7:06 159 145-166 1129 183 178-190 4/12
1.50 11:39 4:11 +30 8:22 163 147-167 1364 185 114-192 15/5
2.00 15:18 3:39 7:18 162 154-171 1183 184 178-190 9/13
2.50 19:20 4:02 +32 8:04 164 150-172 1324 186 182-192 8/6
3.00 22:52 3:32 7:05 164 154-167 1161 186 182-190 6/13
3.50 28:41 5:49 +1:57 11:38 156 132-169 1816 183 118-226 22/18
4.00 32:55 4:13 +12 8:27 167 157-171 1411 183 106-188 25/2
4.50 36:43 3:49 7:37 165 158-169 1257 183 180-188 19/8
5.00 40:42 3:59 7:58 158 132-167 1259 180 124-188 10/7
5.50 44:26 3:43 7:27 158 137-167 1176 184 178-188 8/14
6.00 48:36 4:10 8:19 165 140-175 1373 184 122-194 8/17
6.50 53:16 4:40 +1:09 9:21 158 117-173 1476 186 110-192 39/2
7.00 56:34 3:18 6:36 159 152-166 1050 187 184-190 6/13
7.50 1:00:00 3:26 6:52 167 159-172 1147 188 184-196 6/34
8.00 1:03:53 3:53 +36 7:47 163 144-173 1269 190 146-198 13/7
8.50 1:07:17 3:23 +13 6:47 162 151-172 1098 189 182-196 12/23
9.00 1:13:37 6:20 +2:59 12:40 152 105-170 1925 189 120-196 7/40
9.50 1:16:48 3:11 6:23 164 156-171 1046 192 186-198 23/21
10.00 1:20:44 3:55 7:51 168 157-175 1318 186 180-190 28/6
10.50 1:24:13 3:29 6:58 168 163-170 1171 188 184-192 5/10
11.00 1:27:56 3:43 7:26 164 150-167 1220 186 112-192 14/14
11.50 1:31:57 4:01 +19 8:02 158 141-166 1270 182 120-190 11/8
12.00 1:35:33 3:36 7:12 163 156-167 1175 186 176-196 7/10
12.50 1:39:08 3:35 7:09 167 154-170 1195 188 180-196 15/8
13.00 1:42:41 3:33 +15 7:06 168 163-171 1194 190 124-198 12/7
13.50 1:45:54 3:13 6:26 168 162-172 1079 190 184-198 6/21
14.00 1:49:04 3:10 6:21 165 160-170 1047 190 186-192 3/28
14.50 1:52:27 3:23 +11 6:45 169 162-172 1142 193 182-200 11/21
15.00 1:55:26 2:59 5:59 171 169-173 1023 193 188-198 2/26
15.05 1:55:44 18 5:56 171 170-172 1015 196 192-198 0/4

Heart

163/175max
  • Show Beats/Mile

Elevation

Asc 260m, Range 124m, Flat prediction 1:42:16
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.4% 9:56
35 3.8% 8:18
20 7.5% 6:53
20 5.7% 8:17
14 3.6% 10:01
12 3.6% 8:05
See your biggest climbs

Cadence

186 (226 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 186 15 1:45:43 7:14
Walk 6.3 120 0.1 7:26 1:28:07
Still 0.0 - - 2 -
Pause 2.2 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 0.00% More
800m 2:57 5:57 0.00% More
1km 3:43 5:59 0.00% More
Mile 6:20 6:20 0.00% More
5k 20:34 6:37 0.00% More
5 miles 34:41 6:56 0.00% More
10k 43:12 6:57 0.00% More
10 miles 1:14:41 7:28 0.00% More
Half 1:40:46 7:42 0.00% More

Predictions

Dist Time Per Mile
1M 6:02 6:02
5km 20:04 6:28
5M 33:13 6:39
10km 41:49 6:44
10M 1:09:15 6:56
Half 1:32:12 7:02
20M 2:24:23 7:13
Mara 3:12:15 7:20
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