Fri 19th Apr 2024 at 8:31am by Nephi

Walk > General

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Time
43:03
Miles
1.51
Min/mi
28:31
Stride(cm)
59
Cals
206
Cadence
95
BPM
73
%MHR
37.1
B/mi
2092
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 19:52(31:59/mi) 67/88bpm [2143b/mi] 72cal 30/79rpm
2) 0.62mi - 15:29(24:54/mi) 77/101bpm [1918b/mi] 89cal 40/80rpm
3) 0.27mi - 7:42(28:56/mi) 82/101bpm [2372b/mi] 45cal 30/80rpm

19:52 15:29 7:42

Pin Map

0mi in 0

Pace

26%

21%

12%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	47:03	73 62-88	3434	102 82-158	1/8
0.13	5:13	2:17	36:28	66 62-72	2407	94 82-158	0/6
0.19	7:18	2:05	33:23	66 59-78	2204	100 88-156	0/4
0.25	8:50	1:32	24:32	64 61-67	1570	97 80-156	0/4
0.31	10:57	2:06	33:43	65 59-73	2191	97 88-136	0/4
0.38	12:58	2:01	32:15	76 69-84	2451	98 80-140	4/1
0.44	14:36	1:38	26:09	65 58-72	1700	92 84-100	2/3
0.50	16:31	1:55	30:42	65 59-75	1995	88 82-94	0/3
0.56	18:24	1:53	30:02	71 60-81	2132	94 80-104	4/2
0.63	19:58	1:34	25:07	63 58-68	1582	93 88-96	0/6
0.69	21:26	1:28	23:30	60 55-63	1410	99 92-112	0/18
0.75	22:46	1:20	21:17	58 50-66	1234	97 92-102	0/13
0.81	24:17	1:31	24:17	65 48-81	1578	91 84-124	2/4
0.88	25:50	1:33	24:48	77 67-84	1910	97 80-160	4/4
0.94	27:08	1:18	20:46	70 66-80	1454	98 90-110	1/11
1.00	28:40	1:33	24:44	90 79-95	2226	91 80-156	11/0
1.06	30:30	1:50	29:16	90 79-98	2633	97 90-158	14/0
1.13	32:06	1:36	25:39	88 82-97	2257	89 82-94	10/0
1.19	33:37	1:31	24:19	90 79-100	2189	92 82-102	11/0
1.25	35:28	1:51	29:29	73 66-80	2153	97 92-100	4/1
1.31	36:44	1:16	20:09	78 71-84	1571	97 92-106	3/3
1.38	38:49	2:05	33:20	76 67-84	2533	94 88-102	4/0
1.44	40:45	1:57	31:11	83 78-89	2588	94 86-98	8/1
1.50	42:19	1:34	25:04	89 78-101	2231	95 80-160	11/0
1.51	43:03	44	1:24:05	96 90-101	8072	-	0/0

Heart

73/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 7.7%	27:37
See your biggest climbs

Cadence

95 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	11:32	23:11	More
1km	15:05	24:16	More
Mile	25:35	25:35	More

Predictions

Dist	Time	Per Mile

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