Fri 19th Apr 2024 at 9:28am by Stijn

Bike > General

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Time
23:07
Miles
5.61
Mph
14.6
Cals
272
Cadence
77
BPM
143
B/mi
590
Asc(m)
27
Surface
Road

Notes & Comments

1) 9.02km - 23:07(2:34/km) 143/158bpm [366b/km] 272cal 76/99rpm

23:07

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	11.99	132 116-140	661	68 1-88	3/1
0.50	2:21	1:06	13.69	139 133-142	609	70 13-86	2/1
0.75	3:18	57	15.71	141 134-145	538	83 74-92	2/2
1.00	4:21	1:03	14.25	143 131-148	602	70 4-91	3/4
1.25	5:27	1:06	13.71	145 130-156	635	63 17-85	7/5
1.50	6:30	1:03	14.38	134 127-141	559	76 10-83	0/2
1.75	7:28	58	15.45	147 141-152	571	84 78-90	1/1
2.00	8:24	57	15.89	148 146-151	559	85 55-91	1/1
2.25	9:21	57	15.92	147 144-149	554	84 81-88	1/2
2.50	10:19	58	15.55	150 148-151	579	82 79-87	2/1
2.75	11:35	1:16 +12	11.86	144 131-151	729	77 2-87	0/2
3.00	12:31	56	15.94	140 131-147	527	84 77-89	1/1
3.25	13:36	1:05	13.81	140 131-147	608	75 5-87	2/1
3.50	14:38	1:02	14.56	146 139-151	602	79 7-88	2/1
3.75	15:39	1:01	14.87	147 142-150	593	80 7-87	1/1
4.00	16:35	56	15.94	151 149-153	568	84 79-91	1/1
4.25	17:28	53	16.88	154 149-158	547	88 82-99	0/1
4.50	18:36	1:07 +2	13.36	146 140-149	655	78 3-86	1/1
4.75	19:34	58	15.49	149 147-150	577	81 76-85	2/0
5.00	20:33	59	15.23	148 145-150	583	80 71-84	2/1
5.25	21:37	1:04	14.12	142 134-149	603	68 8-82	2/1
5.50	23:04	1:27 +17	10.32	135 122-142	785	67 1-86	0/4
5.61	23:38	34	11.07	125 122-129	677	46 5-80	0/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

77 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:49	3:38	More
1km	2:17	3:41	More
Mile	3:48	3:48	More
5k	12:26	4:00	More
5 miles	20:17	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:40	4:16
20km	53:43	4:19
15 miles	1:05:34	4:22
20 miles	1:28:57	4:27
40km	1:51:59	4:30
25 miles	1:52:41	4:30
42km	1:57:56	4:31
50 miles	3:54:56	4:42
56 miles	4:24:55	4:44
100 miles	8:09:48	4:54
112 miles	9:12:20	4:56

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