Fri 19th Apr 2024 at 6:28am by anwar.rhm
Run > General
-
Time
56:45
-
Miles
6.43
-
Min/mi
8:50
-
Pacing
89.5%
-
Stride(cm)
107
-
Cals
761
-
Watts
266
-
Cadence
170
-
BPM
146
-
%MHR
84.6
-
B/mi
1292
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:15(8:28/mi) 137/146bpm [1160b/mi] 85/88rpm 265/310W 7.08/8.28mph
2) 0.62mi - 5:24(8:42/mi) 146/150bpm [1270b/mi] 85/87rpm 277/322W 6.89/8.08mph
3) 0.62mi - 5:21(8:38/mi) 147/152bpm [1269b/mi] 85/88rpm 270/299W 6.95/7.91mph
4) 0.62mi - 5:23(8:40/mi) 146/151bpm [1266b/mi] 85/87rpm 267/318W 6.92/8.23mph
5) 0.62mi - 5:38(9:05/mi) 146/151bpm [1325b/mi] 85/88rpm 254/319W 6.61/8.54mph
6) 0.62mi - 5:31(8:54/mi) 149/152bpm [1326b/mi] 86/88rpm 274/302W 6.75/8.23mph
7) 0.62mi - 5:32(8:56/mi) 149/152bpm [1331b/mi] 86/88rpm 271/320W 6.72/7.88mph
8) 0.62mi - 5:44(9:15/mi) 146/155bpm [1351b/mi] 85/88rpm 248/304W 6.48/7.58mph
9) 0.62mi - 5:31(8:54/mi) 146/150bpm [1300b/mi] 84/88rpm 251/336W 6.74/7.89mph
10) 0.62mi - 5:23(8:41/mi) 151/158bpm [1312b/mi] 85/88rpm 265/301W 6.91/7.51mph
5:15 5:24 5:21 5:23 5:38 5:31 5:32 5:44 5:31 5:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:27 |
132 121-137 |
1115 |
168 82-172 |
256 76-300 |
0/2 |
| 0.50 |
4:17 |
2:10 |
8:42 |
141 137-144 |
1226 |
170 170-172 |
269 240-298 |
1/1 |
| 0.75 |
6:19 |
2:01 |
8:06 |
144 140-148 |
1166 |
172 170-176 |
291 260-322 |
4/2 |
| 1.00 |
8:39 |
2:20 |
9:21 |
145 142-148 |
1357 |
170 166-172 |
272 246-314 |
3/1 |
| 1.25 |
10:43 |
2:04 |
8:15 |
146 142-150 |
1204 |
171 166-172 |
268 162-320 |
2/3 |
| 1.50 |
12:52 |
2:10 |
8:39 |
147 142-151 |
1272 |
170 168-172 |
269 226-298 |
2/1 |
| 1.75 |
15:02 |
2:10 |
8:40 |
147 142-152 |
1274 |
171 168-176 |
270 242-296 |
2/4 |
| 2.00 |
17:12 |
2:10 |
8:40 |
148 145-151 |
1283 |
170 168-172 |
268 252-278 |
2/1 |
| 2.25 |
19:27 |
2:15 |
8:59 |
145 142-150 |
1304 |
170 166-172 |
259 230-276 |
2/2 |
| 2.50 |
21:32 |
2:05 |
8:19 |
146 143-148 |
1214 |
171 170-174 |
274 246-318 |
0/3 |
| 2.75 |
23:46 |
2:14 |
8:56 |
149 146-151 |
1332 |
171 170-176 |
274 230-318 |
3/0 |
| 3.00 |
26:09 |
2:23 |
9:34 |
144 133-151 |
1377 |
169 84-172 |
257 66-298 |
0/3 |
| 3.25 |
28:17 |
2:07 |
8:29 |
146 142-148 |
1239 |
171 170-172 |
272 242-302 |
1/3 |
| 3.50 |
30:28 |
2:12 |
8:47 |
150 148-152 |
1316 |
172 170-176 |
283 264-298 |
5/0 |
| 3.75 |
32:44 |
2:16 |
9:04 |
149 147-151 |
1350 |
171 168-172 |
257 130-296 |
3/2 |
| 4.00 |
35:00 |
2:15 |
9:01 |
150 147-152 |
1354 |
171 170-172 |
282 252-320 |
6/0 |
| 4.25 |
37:15 |
2:15 |
9:02 |
148 147-150 |
1337 |
172 170-176 |
256 228-280 |
1/2 |
| 4.50 |
39:52 |
2:37 |
10:27 |
151 137-155 |
1578 |
167 84-174 |
263 2-314 |
6/1 |
| 4.75 |
42:01 |
2:09 |
8:37 |
141 129-146 |
1214 |
170 170-172 |
256 218-288 |
0/4 |
| 5.00 |
44:07 |
2:06 |
8:24 |
146 143-150 |
1225 |
171 170-176 |
259 220-304 |
2/7 |
| 5.25 |
46:17 |
2:10 |
8:40 |
146 144-149 |
1265 |
171 170-172 |
251 228-296 |
0/4 |
| 5.50 |
48:38 |
2:21 |
9:23 |
145 138-150 |
1360 |
165 122-176 |
250 96-336 |
3/2 |
| 5.75 |
50:43 |
2:05 |
8:20 |
147 140-152 |
1225 |
171 170-176 |
261 146-278 |
0/5 |
| 6.00 |
52:56 |
2:14 |
8:54 |
150 145-157 |
1336 |
171 170-172 |
265 240-300 |
2/1 |
| 6.25 |
55:07 |
2:11 |
8:42 |
152 148-158 |
1323 |
171 170-174 |
264 232-286 |
3/2 |
| 6.43 |
56:43 |
1:36 |
8:58 |
152 151-155 |
1363 |
172 170-176 |
265 242-292 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
170 |
6.4 |
55:39 |
8:42 |
| Walk |
1.1 |
125 |
0 |
36 |
22:34 |
| Still |
0.8 |
- |
- |
28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:05 |
0.00% |
More |
| 800m |
4:06 |
8:16 |
0.00% |
More |
| 1km |
5:11 |
8:21 |
0.00% |
More |
| Mile |
8:31 |
8:31 |
0.00% |
More |
| 5k |
26:59 |
8:41 |
0.00% |
More |
| 5 miles |
44:05 |
8:49 |
0.00% |
More |
| 10k |
54:46 |
8:49 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:54 |
7:54 |
| 5km |
26:15 |
8:27 |
| 5M |
43:28 |
8:42 |
| 10km |
54:44 |
8:49 |
| 10M |
1:30:38 |
9:04 |
| Half |
2:00:40 |
9:13 |
| 20M |
3:08:57 |
9:27 |
| Mara |
4:11:34 |
9:36 |
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