Thu 18th Apr 2024 at 5:25pm by paulhalford

Run > General

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Time
40:12
Miles
4.96
Min/mi
8:06
Pacing
92.8%
WAVA
58.70
Stride(cm)
111
Cals
327
Cadence
178
BPM
145
%MHR
75.2
B/mi
1176
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 145/165bpm [1129b/mi] 82cal 7.71/8.35mph
2) 1mi - 8:20(8:20/mi) 149/164bpm [1242b/mi] 88cal 7.2/7.91mph
3) 1mi - 8:09(8:09/mi) 142/149bpm [1157b/mi] 77cal 7.36/7.53mph
4) 0.96mi - 7:48(8:08/mi) 148/156bpm [1204b/mi] 80cal 7.38/7.93mph

7:47 8:20 8:09 7:48

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	113 74-149	822	181 104-192	6/2
0.50	3:48	1:59	7:55	152 144-158	1203	183 180-192	16/9
0.75	5:46	1:58	7:53	150 140-157	1183	182 180-184	7/11
1.00	7:47	2:01	8:04	161 156-165	1298	183 178-188	4/10
1.25	9:46	1:59	7:58	159 156-164	1266	180 176-188	10/7
1.50	12:01	2:15	8:59	156 142-161	1401	174 162-180	8/9
1.75	14:05	2:04	8:15	148 135-156	1222	179 176-184	4/8
2.00	16:07	2:02	8:09	132 122-138	1076	177 174-182	10/7
2.25	18:10	2:03	8:13	138 132-141	1133	176 174-178	7/7
2.50	20:11	2:00	8:01	142 139-146	1137	178 174-182	8/6
2.75	22:12	2:01	8:04	142 140-148	1146	177 174-182	4/6
3.00	24:16	2:05	8:19	146 143-148	1213	174 170-176	9/6
3.25	26:28	2:12	8:46	146 141-149	1280	173 168-176	14/7
3.50	28:30	2:02	8:07	145 138-149	1177	176 174-180	7/8
3.75	30:24	1:54	7:38	151 148-156	1152	181 178-186	7/5
3.96	32:03	1:39	7:59	151 145-155	1205	178 172-182	5/7

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 21m, Flat prediction 40:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	9:38
11 5.1%	7:43
See your biggest climbs

Cadence

178 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.9	31:59	8:06
Walk	0.2	106	0	4	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.10%	More
800m	3:46	7:35	51.47%	More
1km	4:46	7:41	52.95%	More
Mile	7:46	7:46	55.23%	More
5k	25:19	8:09	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	24:29	7:53	59.67
5M	40:33	8:07	58.67
10km	51:03	8:13	58.20
10M	1:24:32	8:27	58.09
Half	1:52:33	8:35	57.29
20M	2:56:14	8:49	57.98
Mara	3:54:39	8:57	58.06

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