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Thu 18th Apr 2024 at 8:12pm by Rossco Peeko

Run > General

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Time
31:47
Miles
4.05
Min/mi
7:51
Pacing
93.7%
WAVA
60.28
Stride(cm)
116
Cals
489
Cadence
177
BPM
141
%MHR
74.3
B/mi
1108
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 130/145bpm [996b/mi] 108cal 7.83/8.47mph
2) 1mi - 7:37(7:37/mi) 148/155bpm [1127b/mi] 123cal 7.88/8.39mph
3) 1mi - 8:06(8:06/mi) 146/154bpm [1183b/mi] 128cal 7.41/7.89mph
4) 1mi - 7:58(7:58/mi) 144/151bpm [1148b/mi] 123cal 7.53/7.85mph
5) 0.05mi - 26(9:17/mi) 153/158bpm [1421b/mi] 7cal 6.46/7.56mph

7:40 7:37 8:06 7:58 26

Pace

36%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +4	8:39	121 90-139	1047	176 172-180
0.25	2:00	55	7:23	123 118-128	909	175 172-178
0.38	2:54	54	7:11	126 122-130	905	174 170-180
0.50	3:53	59	7:48	127 125-130	991	180 178-182
0.63	4:47	54	7:15	132 131-133	956	176 172-178
0.75	5:47	1:00	7:58	135 131-138	1076	177 176-180
0.88	6:48	1:01	8:08	137 133-139	1115	178 176-180
1.00	7:45	57	7:33	140 134-145	1057	179 174-182
1.13	8:39	54	7:14	145 144-147	1048	179 176-180
1.25	9:35	56	7:28	145 145-146	1082	178 176-180
1.38	10:31	56	7:29	148 144-152	1108	181 176-186
1.50	11:26	55	7:22	150 145-152	1104	180 174-186
1.63	12:22	56	7:31	151 147-155	1135	179 176-184
1.75	13:21	59	7:50	147 145-150	1152	178 174-182
1.88	14:23	1:02 +4	8:14	151 149-153	1243	179 176-182
2.00	15:25	1:02	8:18	146 144-149	1212	177 174-180
2.13	16:23	58	7:42	146 140-150	1123	177 174-180
2.25	17:19	56	7:32	144 139-147	1084	175 172-178
2.38	18:18	59	7:49	136 133-137	1064	175 174-176
2.50	19:21	1:03	8:22	139 136-144	1164	177 174-180
2.63	20:22	1:02	8:13	148 143-150	1215	177 176-178
2.75	21:26	1:03	8:27	152 150-153	1284	177 174-180
2.88	22:31	1:06	8:45	150 147-154	1312	175 172-178
3.00	23:31	1:00	8:00	150 147-152	1200	176 174-178
3.13	24:30	58	7:46	147 142-149	1142	175 168-180
3.25	25:32	1:02	8:16	143 140-146	1183	176 172-180
3.38	26:30	59	7:48	146 143-148	1139	176 174-178
3.50	27:29	59	7:54	140 136-143	1105	174 172-176
3.63	28:29	1:00	8:00	135 133-137	1080	175 172-178
3.75	29:29	1:00	8:00	144 141-146	1152	175 170-180
3.88	30:29	59	7:53	147 146-150	1159	177 174-180
4.00	31:30	1:01	8:09	148 147-151	1207	178 176-182
4.05	31:56	26	9:27	154 152-158	1456	180 178-182

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	31:56	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.23%	More
800m	3:39	7:21	53.12%	More
1km	4:34	7:21	55.29%	More
Mile	7:29	7:29	57.38%	More
5k	24:18	7:49	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:00	7:43	60.87
5M	39:44	7:57	59.88
10km	50:02	8:03	59.38
10M	1:22:51	8:17	59.27
Half	1:50:18	8:25	58.46
20M	2:52:44	8:38	59.15
Mara	3:49:59	8:47	59.24

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