Thu 18th Apr 2024 at 7:21pm by waxon

Run > General

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Time
36:29
Miles
4.01
Min/mi
9:06
Pacing
85.9%
WAVA
53.54
Stride(cm)
107
Cals
346
Cadence
165
BPM
133
%MHR
77.8
B/mi
1211
Asc(m)
260
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 133/142bpm [1210b/mi] 92cal 6.59/7.58mph
2) 1mi - 8:42(8:42/mi) 137/146bpm [1191b/mi] 89cal 6.9/7.24mph
3) 1mi - 9:19(9:19/mi) 133/138bpm [1238b/mi] 86cal 6.44/6.8mph
4) 1mi - 9:17(9:17/mi) 132/137bpm [1225b/mi] 79cal 6.46/7.62mph
5) 0.01mi - 6(9:29/mi) 137/137bpm [1298b/mi] 6.33/6.53mph

9:06 8:42 9:19 9:17 6

Pace

29%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	116 96-129	970	155 94-166	22/27
0.25	2:09	1:06	8:51	129 125-132	1141	164 162-166	0/14
0.38	3:20	1:11	9:32	133 129-138	1267	165 158-168	17/4
0.50	4:29	1:08	9:06	139 137-142	1266	164 156-168	12/2
0.63	5:38	1:09	9:13	137 135-139	1262	165 164-166	14/2
0.75	6:51	1:13	9:48	138 134-139	1352	164 160-166	1/6
0.88	8:09	1:17	10:19	137 135-139	1413	167 162-168	11/2
1.00	9:05	57	7:34	132 127-135	999	164 160-168	7/7
1.13	10:06	1:00	8:03	137 133-139	1103	168 168-168	6/4
1.25	11:08	1:03	8:21	136 134-139	1136	167 166-168	4/8
1.38	12:09	1:01	8:06	138 136-141	1118	167 166-168	8/10
1.50	13:17	1:08	9:04	138 136-140	1251	165 162-168	12/8
1.63	14:30	1:13	9:45	139 135-143	1355	165 162-168	13/5
1.75	15:44	1:14	9:53	139 135-146	1374	164 158-168	13/2
1.88	16:46	1:02	8:15	131 129-134	1082	168 164-168	3/23
2.00	17:47	1:00	8:03	131 129-132	1054	168 168-168	3/16
2.13	18:59	1:13	9:41	132 129-136	1278	168 166-170	5/4
2.25	20:04	1:04	8:36	136 135-137	1169	168 166-170	7/7
2.38	21:13	1:09	9:09	135 131-137	1236	166 162-170	8/9
2.50	22:16	1:03 +6	8:26	123 115-130	1037	167 160-170	7/11
2.63	23:14	59	7:48	127 120-134	991	169 168-170	5/17
2.75	24:25	1:11	9:30	135 134-136	1282	169 168-170	10/11
2.88	25:38	1:13	9:43	135 131-136	1312	166 164-168	5/15
3.00	27:12	1:34	12:31	135 133-138	1690	158 154-166	4/5
3.13	28:39	1:26	11:31	134 128-137	1544	159 152-164	9/5
3.25	29:41	1:02 +3	8:16	124 119-127	1024	165 162-168	3/7
3.38	30:43	1:02	8:19	126 120-133	1047	168 168-170	10/11
3.50	31:47	1:04	8:29	136 133-137	1154	168 166-170	6/19
3.63	33:02	1:16	10:07	133 131-136	1345	164 162-168	12/17
3.75	34:10	1:08	9:04	134 132-135	1216	166 162-168	15/7
3.88	35:20	1:10	9:20	135 134-136	1260	165 162-170	12/3
4.00	36:32	1:11	9:31	134 132-137	1276	166 162-170	27/3
4.01	36:38	6	10:08	137 137-137	1389	166 166-166	0/1

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 82m, Flat prediction 36:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	8:57
15 9.3%	9:40
13 10.7%	9:35
13 6.3%	9:02
12 12.1%	10:30
10 5.4%	8:17
See your biggest climbs

Cadence

165 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4	36:36	9:08
Walk	0.1	101	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.67%	More
800m	3:57	7:57	48.63%	More
1km	5:04	8:10	49.53%	More
Mile	8:36	8:36	50.07%	More
5k	28:11	9:04	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.51
5km	27:50	8:58	54.10
5M	46:06	9:13	53.23
10km	58:02	9:20	52.90
10M	1:36:07	9:37	52.48
Half	2:07:58	9:46	51.40
20M	3:20:23	10:01	51.52
Mara	4:26:47	10:11	51.16

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