Thu 18th Apr 2024 at 1:00pm by JacquieR

Run > General

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Time
24:53
Miles
3.38
Min/mi
7:22
Pacing
84.9%
WAVA
74.68
Stride(cm)
126
Cals
329
Cadence
174
BPM
144
%MHR
84.5
B/mi
1063
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 4:54(4:54/km) 132/149bpm [647b/km] 58cal
2) 1km - 4:43(4:43/km) 151/159bpm [713b/km] 63cal
3) 1km - 4:27(4:27/km) 151/156bpm [672b/km] 60cal
4) 1km - 4:16(4:16/km) 156/162bpm [665b/km] 61cal
5) 1km - 4:15(4:15/km) 147/159bpm [624b/km] 61cal
6) 0.01km - 3(4:40/km) 145/146bpm [676b/km] 1cal
7) 0.42km - 2:15(5:18/km) 135/140bpm [715b/km] 25cal

4:54 4:43 4:27 4:16 4:15 3 2:15

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +7	9:03	110 91-128	995	166 154-170	1/2
0.25	2:13	1:05	8:42	132 123-138	1148	167 158-176	0/2
0.38	3:10	57	7:34	138 135-140	1045	171 170-172	1/3
0.50	4:06	57	7:33	140 137-142	1057	170 168-172	1/1
0.63	5:02	56	7:26	145 140-153	1077	170 168-172	2/0
0.75	6:02	1:00	8:00	150 147-152	1201	170 162-172	2/1
0.88	6:58	56	7:30	149 147-150	1116	172 170-174	4/2
1.00	7:55	56	7:31	152 148-154	1142	173 172-176	1/2
1.13	8:52	57	7:36	155 153-159	1179	173 168-176	2/2
1.25	9:47	56	7:25	152 149-155	1128	174 172-176	2/1
1.38	10:43	55	7:23	153 149-155	1128	175 174-178	2/1
1.50	11:38	55	7:19	148 145-152	1082	175 172-178	3/2
1.63	12:31	53	7:06	148 146-151	1051	177 176-178	1/2
1.75	13:24	53	7:04	151 148-152	1066	176 176-178	2/1
1.88	14:15	51	6:51	152 150-155	1041	175 174-178	1/1
2.00	15:06	51	6:49	154 151-156	1049	176 174-178	1/0
2.13	15:58	52	6:56	155 154-156	1075	177 174-178	1/1
2.25	16:50	52	6:55	157 156-158	1087	177 176-180	1/1
2.38	17:42	52	6:55	156 154-161	1080	177 176-178	1/1
2.50	18:33	51	6:44	160 159-161	1078	181 180-182	1/1
2.63	19:24	52	6:52	151 146-158	1037	181 180-184	1/2
2.75	20:15	51	6:50	144 137-147	983	182 180-184	1/1
2.88	21:07	51	6:51	143 138-146	980	182 180-184	1/1
3.00	21:59	52	6:58	147 144-151	1024	181 180-184	1/1
3.13	23:12	1:13 +17	9:45	144 133-147	1405	170 110-182	1/3
3.25	24:12	1:00	7:57	133 127-137	1057	176 172-180	4/2
3.38	25:15	1:03	8:27	136 134-136	1149	172 170-176	1/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 24:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	3.4	24:46	7:27
Walk	0.8	111	0	12	15:47
Still	0.1	-	-	1	-
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	59.26%	More
800m	3:23	6:48	65.06%	More
1km	4:15	6:50	67.55%	More
Mile	6:51	6:51	71.26%	More
5k	22:38	7:17	75.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	71.21
5km	22:45	7:19	74.91
5M	37:41	7:32	73.87
10km	47:27	7:38	73.47
10M	1:18:34	7:51	73.18
Half	1:44:36	7:59	71.83
20M	2:43:49	8:11	72.25
Mara	3:38:06	8:19	71.93

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