Thu 18th Apr 2024 at 7:07pm by Krispy

Run > General

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Time
3:07
Miles
0.33
Min/mi
9:27
WAVA
37.78
Stride(cm)
108
Cals
39
Cadence
158
BPM
134
%MHR
78.1
B/mi
1262
Asc(m)
36
Hillscore
3
Surface
Road

2:14 400m

Notes & Comments

1) 0.53km - 3:07(5:56/km) 137/149bpm [814b/km] 39cal

3:07

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	112 94-126	1023	153 110-162	0/0
0.13	1:07	32	8:40	134 128-140	1161	159 156-162	15/0
0.19	1:42	35	9:18	143 142-145	1329	159 158-160	2/4
0.25	2:16	34	9:06	147 146-149	1337	161 158-164	11/0
0.31	2:56	40	10:43	147 145-148	1576	160 158-162	7/12
0.32	3:12	16 +5	21:37	143 141-145	3091	159 158-162	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 3:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.1%	8:48
15 8.8%	8:58
See your biggest climbs

Cadence

158 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	159	0.3	3:06	9:52
Walk	0.5	110	0	1	8:06
Pause	2.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.17
5km	33:34	10:48	43.18
5M	55:35	11:07	42.45
10km	1:09:59	11:16	42.10
10M	1:55:54	11:35	42.01
Half	2:34:18	11:47	41.43
20M	4:01:38	12:05	41.92
Mara	5:21:43	12:17	41.98

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