Thu 18th Apr 2024 at 7:29pm by northernslowcoach

Walk > General

breezy
cold

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Time
7:02
Miles
0.43
Min/mi
16:21
Stride(cm)
75
Cals
49
Cadence
130
BPM
113
%MHR
65.9
B/mi
1843
Asc(m)
17
Hillscore
1
Surface
Road

3:57 400m

Notes & Comments

Got passed by the icecream van

1) 0.43mi - 7:02(16:19/mi) 115/138bpm [1876b/mi] 49cal 58/70rpm

7:02

Pin Map

0mi in 0

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:06	86 76-100	1299	131 120-140	1/4
0.13	2:01	1:05	17:14	117 100-129	2017	127 126-130	5/0
0.19	3:03	1:02	16:33	135 130-138	2234	128 126-132	6/0
0.25	4:02	59	15:45	124 117-131	1954	131 128-134	4/1
0.31	5:03	1:00	16:04	115 112-116	1849	131 128-134	3/2
0.38	6:01	59	15:40	115 112-117	1802	133 130-134	4/2
0.43	7:01	1:00	17:51	110 108-112	1964	134 132-136	2/2

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	16:51
See your biggest climbs

Cadence

130 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More

Predictions

Dist	Time	Per Mile

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