Thu 18th Apr 2024 at 7:09pm by Meglet

Walk > General

Follow User
0 👍

Time
22:42
Miles
1.04
Min/mi
21:50
Stride(cm)
60
Cals
84
Cadence
122
BPM
86
%MHR
44.7
B/mi
1872
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:38(22:38/mi) 85/114bpm [1923b/mi] 84cal 23/79rpm 2.65/4.17mph
2) 0.04mi - 5(2:01/mi) 63/64bpm [127b/mi] 29.67/0mph

22:38 5

Pace

18%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	76 72-80	1242	123 120-128	165/1
0.13	2:10	1:09	18:17	72 68-79	1316	119 108-122	7/12
0.19	3:15	1:05	17:16	83 71-88	1433	127 120-150	6/6
0.25	4:18	1:03	16:50	86 80-91	1448	126 122-130	7/2
0.31	5:22	1:04	17:01	96 87-101	1634	124 122-126	11/8
0.38	6:26	1:04	17:06	97 94-99	1658	122 122-122	7/20
0.44	7:31	1:05	17:27	97 92-99	1693	122 120-124	17/6
0.50	8:28	56	15:03	100 97-102	1505	122 120-124	8/8
0.56	9:34	1:07	17:48	98 95-104	1744	122 120-124	2/15
0.63	10:50	1:16	20:13	101 96-104	2043	119 108-122	9/11
0.69	11:50	1:00	15:58	102 95-111	1628	120 118-122	7/6
0.75	13:28	1:38	26:02	106 98-114	2760	121 118-122	3/14
0.81	15:40	2:13	35:21	87 63-100	3075	-	10/16
0.88	17:56	2:16	36:10	66 58-74	2387	-	8/3
0.94	19:58	2:02	32:37	69 67-74	2250	-	3/4
1.00	21:38	1:40	26:38	63 59-68	1677	-	13/11
1.04	22:42	1:04	26:59	64 63-64	1727	-	9/9

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 177m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 19.0%	15:01
19 19.4%	17:09
16 10.6%	20:49
See your biggest climbs

Cadence

122 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:16	16:39	More
1km	10:37	17:05	More
Mile	21:42	21:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry